New and Notable Fitness Equipment

New and Notable Fitness Equipment

Posted Oct 25, 2017 by Gym Source.

The fitness industry keeps evolving fitness equipment with innovative upgrades with each new product release – and we like to keep our customers informed. Below you’ll find information…

How to Recover From a Tough Workout

How to Recover From a Tough Workout

Posted Feb 6, 2013 by Gym Source in Fitness Tips.

You know that stiff, achy feeling that comes the day after a tough workout? There’s a name for it: Delayed onset muscle soreness (DOMS). And believe it or not, there are better ways to recover from