Free Weights vs Machines - Pros and Cons

Free Weights vs Machine

Posted Aug 23, 2017 by Gym Source in Strength Training Equipment.

Equipment experts and personal trainers answered our call to determine a winner for which strength equipment provides the most effective, versatile workouts – free weights or machines?

Early-Risers vs. Night Owls: The Workout Debate

Early-Risers vs. Night Owls: The Workout Debate

Posted Mar 22, 2016 by Gym Source in Fitness Tips.

There has long been a fierce battle raging between those who advocate early morning workouts and those who favor evening workouts.  Toss supporters of afternoon workouts into the mix, and got…