The Weight Training Boost to ‘Good’ Cholesterol

The Weight Training Boost to ‘Good’ Cholesterol

Posted Oct 26, 2013 by Gym Source in FIT Fact.

Research tells us that high levels of HDL (high-density lipoprotein), which is “good” cholesterol, has the ability to protect us against heart disease by removing cholesterol from the blood vessel

Gym Source Opens for Business in Rockville, MD.

Gym Source Opens for Business in Rockville, MD.

Posted Feb 14, 2013 by Gym Source in Gym Source News.

New York, NY (PRWEB) February 13, 2013—Gym Source, America’s most-trusted residential and commercial fitness equipment distributor, is proud to announce the grand opening of its newest retail stor

Tell Us What YOU Think! Cardio vs Strength Training – Which is Better For Fat and Weight Loss?

Tell Us What YOU Think!  Cardio vs Strength Training – Which is Better For Fat and Weight Loss?

Posted Dec 28, 2012 by Gym Source in FIT Fact.

A recent Duke University study claims that you’ll lose more weight/fat with aerobic training than resistance training. The study, which appeared recently in the Journal of Applied Physiology, found

Here’s a LEGAL Performance Enhancing Drug – Caffeine!

Here’s a LEGAL Performance Enhancing Drug – Caffeine!

Posted Dec 27, 2012 by Gym Source in FIT Fact.

If you want to improve your performance in the gym, don’t forget the java.  Caffeine can help you lift more weight and also lessens your perception of exertion and pain, according to research in Th

Explosive Moves Can Build Your Muscles Faster

Explosive Moves Can Build Your Muscles Faster

Posted Dec 21, 2012 by Gym Source in FIT Fact.

If you want to build bulk and strength with weight lifting, don’t just stick to slow, heavy lifts.   Now research shows that FAST explosive movements such as kettlebell swings, box jumps and plyom

Get Smart About Dumbbells

Get Smart About Dumbbells

Posted Dec 11, 2012 by Gym Source in Fitness Industry News.

Dumbbells are among the most widely-used fitness equipment—but few people realize just how much they vary with regard to comfort, function and durability. If you’re in the market for high-quality