End of Year Clearance - click for storewide savings
Not All Curls are Created Equal

July 31st, 2014

Not All Curls are Created Equal

Perhaps no other muscle holds such pride among fitness fans as the almighty bicep. Among some athletes (could you be one of them?), proudly showing off those “guns” is a coveted reward of committi

Why Your Weight Matters to Cybex

July 16th, 2014

Why Your Weight Matters to Cybex

You’ve entered your weight onto the console of a fitness machine hundreds of times. Ever wonder why it matters? The hard truth is, most machines don’t make much of your weight data at all—it’s

The Weight Training Boost to ‘Good’ Cholesterol

October 26th, 2013

The Weight Training Boost to ‘Good’ Cholesterol

Research tells us that high levels of HDL (high-density lipoprotein), which is “good” cholesterol, has the ability to protect us against heart disease by removing cholesterol from the blood vessel

Gym Source Opens for Business in Rockville, MD.

February 14th, 2013

Gym Source Opens for Business in Rockville, MD.

New York, NY (PRWEB) February 13, 2013—Gym Source, America’s most-trusted residential and commercial fitness equipment distributor, is proud to announce the grand opening of its newest retail stor

Tell Us What YOU Think!  Cardio vs Strength Training – Which is Better For Fat and Weight Loss?

December 28th, 2012

Tell Us What YOU Think! Cardio vs Strength Training – Which is Better For Fat and Weight Loss?

A recent Duke University study claims that you’ll lose more weight/fat with aerobic training than resistance training. The study, which appeared recently in the Journal of Applied Physiology, found

Here’s a LEGAL Performance Enhancing Drug – Caffeine!

December 27th, 2012

Here’s a LEGAL Performance Enhancing Drug – Caffeine!

If you want to improve your performance in the gym, don’t forget the java.  Caffeine can help you lift more weight and also lessens your perception of exertion and pain, according to research in Th

Explosive Moves Can Build Your Muscles Faster

December 21st, 2012

Explosive Moves Can Build Your Muscles Faster

If you want to build bulk and strength with weight lifting, don’t just stick to slow, heavy lifts.   Now research shows that FAST explosive movements such as kettlebell swings, box jumps and plyom

Get Smart About Dumbbells

December 11th, 2012

Get Smart About Dumbbells

Dumbbells are among the most widely-used fitness equipment—but few people realize just how much they vary with regard to comfort, function and durability. If you’re in the market for high-quality

Recent Posts

2018 Holiday Gift Guide

December 5th, 2018

2018 Holiday Gift Guide

The best gift ideas for active people. From stocking stuffers, to first time fitness shoppers, to more advanced fitness enthusiasts – our equipment experts share their favorite fitness…

Build Your Home Gym

November 15th, 2018

How to Diversify Your Treadmill Workouts

Treadmills remain a widely used piece of equipment both in homes and in commercial gyms, but treadmill workouts are often thought of as monotonous. Why? We tapped our equipment experts for…

Oct2018_trainer-spotlight

October 1st, 2018

Personal Trainer Spotlight: Rob Gasko & Allen Meretsky

Personal Trainer Spotlight: Rob Gasko & Allen Meretsky Area Servicing: Central Monmouth County, NJ Experience: Rob Gasko is an NASM Certified Personal Trainer and Certified Functional with…

Right_vs_Wrong_WebGraphic

September 26th, 2018

How to Avoid Common Workout Mistakes

Stop working out wrong. Quality fitness equipment is an investment and Gym Source wants to ensure you get the most from it AND your workouts. To help, we enlisted one of Gym Source’s VIP…

Categories