Benefits of Exercise and Tips to Live a Healthier Lifestyle

Benefits of Exercise and Tips to Live a Healthier Lifestyle

Posted Mar 29, 2017 by Gym Source in Fitness Tips.

Year-round Gym Source encourages fitness fans to live a healthy lifestyle inclusive of making informed food choices and incorporating healthy exercise habits. During March, we encourage to in…

Why Competition is Helpful in Reaching Your Fitness Goals

Why Competition is Helpful in Reaching Your Fitness Goals

Posted Nov 17, 2016 by Gym Source in FIT Fact.

Why Competition is Helpful in Reaching Your Fitness Goals One excellent workout tool you can employ to help you reach your fitness goals is competition. Not only does competition encourage to…

Lifespan TR4000i Named Best Weight Loss Treadmill

Lifespan TR4000i Named Best Weight Loss Treadmill

Posted Feb 7, 2015 by Gym Source in Featured Fitness Products.

To create the ideal home fitness experience, anchor the room with one solid machine that meets your primary goal. If your goal is weight loss, then the LifeSpan TR4000i Treadmill is the perfect machin

Say YES to Youth Fitness!

Say YES to Youth Fitness!

Posted Jan 5, 2015 by Gym Source in Weight Loss/Weight Management.

The statistics are alarming: According to the Center for Disease Control and Prevention, childhood obesity has more than doubled in children—and quadrupled in adolescents—in the past 30 years.

Power Plate Proof: See Sustained Weight Loss with Power Plate

Power Plate Proof: See Sustained Weight Loss with Power Plate

Posted Nov 14, 2014 by Gym Source in FIT Fact.

What happens when you add Power Plate training to a low-calorie diet? Plenty, it turns out. A recent study published in The European Journal of Obesity shows that not only does Power Plate training re

Restaurant Portions Can Stall Your Diet

Restaurant Portions Can Stall Your Diet

Posted Jul 4, 2013 by Gym Source in Nutrition.

A startling study by researchers at Tufts University reveals that independent and small-chain restaurants are stuffing patrons with too many calories. On average, individual meals contain 66% more tha

Top 3 Reasons Why You Don’t Lose Weight

Top 3 Reasons Why You Don’t Lose Weight

Posted Jun 21, 2013 by Gym Source in Weight Loss/Weight Management.

Sometimes the scale won’t budge, no matter how hard you try. According to Fitness and Dr. Pamela Smith, your body weight can fluctuate by as much as 5 lbs. in a single day, “so the amount you shed

Take a Break from your Diet

Take a Break from your Diet

Posted Mar 26, 2013 by Gym Source in Weight Loss/Weight Management.

If your diet is driving you crazy, it’s probably time to take a break – really! Experts advise that taking strategic breaks during a weight loss diet can help dieters continue the program and supp

Eat Like a VIP Trainer

Eat Like a VIP Trainer

Posted Feb 21, 2013 by Gym Source in Nutrition.

Physical trainers are on the front lines of fitness, and are often asked for advice on diet and nutrition as much as they are about exercise. In fact, according to a recent survey by the American Coun

Suspension Training and TRX

Suspension Training and TRX

Posted Feb 21, 2013 by Gym Source in Featured Fitness Products.

There’s no denying the growing demand for suspension training systems, which leverage gravity and user body weight for virtually limitless exercise options. And there’s no denying the benefit of o

Shake Up Your Diet With Simple Food Swaps

Shake Up Your Diet With Simple Food Swaps

Posted Jan 30, 2013 by Gym Source in Weight Loss/Weight Management.

When it comes to our daily food intake, many of us are on autopilot. We buy, prepare and eat the same food week after week. Thinking of cleaning out your pantry and starting fresh? Starting today, you

Tell Us What YOU Think! Cardio vs Strength Training – Which is Better For Fat and Weight Loss?

Tell Us What YOU Think!  Cardio vs Strength Training – Which is Better For Fat and Weight Loss?

Posted Dec 28, 2012 by Gym Source in FIT Fact.

A recent Duke University study claims that you’ll lose more weight/fat with aerobic training than resistance training. The study, which appeared recently in the Journal of Applied Physiology, found