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Benefits of Exercise and Tips to Live a Healthier Lifestyle

March 29th, 2017

Benefits of Exercise and Tips to Live a Healthier Lifestyle

Year-round Gym Source encourages fitness fans to live a healthy lifestyle inclusive of making informed food choices and incorporating healthy exercise habits. During March, we encourage to in…

Why Competition is Helpful in Reaching Your Fitness Goals

November 17th, 2016

Why Competition is Helpful in Reaching Your Fitness Goals

Why Competition is Helpful in Reaching Your Fitness Goals One excellent workout tool you can employ to help you reach your fitness goals is competition. Not only does competition encourage to…

Lifespan TR4000i Named Best Weight Loss Treadmill

February 7th, 2015

Lifespan TR4000i Named Best Weight Loss Treadmill

To create the ideal home fitness experience, anchor the room with one solid machine that meets your primary goal. If your goal is weight loss, then the LifeSpan TR4000i Treadmill is the perfect machin

Say YES to Youth Fitness!

January 5th, 2015

Say YES to Youth Fitness!

The statistics are alarming: According to the Center for Disease Control and Prevention, childhood obesity has more than doubled in children—and quadrupled in adolescents—in the past 30 years.

Power Plate Proof: See Sustained Weight Loss with Power Plate

November 14th, 2014

Power Plate Proof: See Sustained Weight Loss with Power Plate

What happens when you add Power Plate training to a low-calorie diet? Plenty, it turns out. A recent study published in The European Journal of Obesity shows that not only does Power Plate training re

Restaurant Portions Can Stall Your Diet

July 4th, 2013

Restaurant Portions Can Stall Your Diet

A startling study by researchers at Tufts University reveals that independent and small-chain restaurants are stuffing patrons with too many calories. On average, individual meals contain 66% more tha

Top 3 Reasons Why You Don’t Lose Weight

June 21st, 2013

Top 3 Reasons Why You Don’t Lose Weight

Sometimes the scale won’t budge, no matter how hard you try. According to Fitness and Dr. Pamela Smith, your body weight can fluctuate by as much as 5 lbs. in a single day, “so the amount you shed

Take a Break from your Diet

March 26th, 2013

Take a Break from your Diet

If your diet is driving you crazy, it’s probably time to take a break – really! Experts advise that taking strategic breaks during a weight loss diet can help dieters continue the program and supp

Eat Like a VIP Trainer

February 21st, 2013

Eat Like a VIP Trainer

Physical trainers are on the front lines of fitness, and are often asked for advice on diet and nutrition as much as they are about exercise. In fact, according to a recent survey by the American Coun

Suspension Training and TRX

February 21st, 2013

Suspension Training and TRX

There’s no denying the growing demand for suspension training systems, which leverage gravity and user body weight for virtually limitless exercise options. And there’s no denying the benefit of o

Shake Up Your Diet With Simple Food Swaps

January 30th, 2013

Shake Up Your Diet With Simple Food Swaps

When it comes to our daily food intake, many of us are on autopilot. We buy, prepare and eat the same food week after week. Thinking of cleaning out your pantry and starting fresh? Starting today, you

Tell Us What YOU Think!  Cardio vs Strength Training – Which is Better For Fat and Weight Loss?

December 28th, 2012

Tell Us What YOU Think! Cardio vs Strength Training – Which is Better For Fat and Weight Loss?

A recent Duke University study claims that you’ll lose more weight/fat with aerobic training than resistance training. The study, which appeared recently in the Journal of Applied Physiology, found

Recent Posts

2018 Holiday Gift Guide

December 5th, 2018

2018 Holiday Gift Guide

The best gift ideas for active people. From stocking stuffers, to first time fitness shoppers, to more advanced fitness enthusiasts – our equipment experts share their favorite fitness…

Build Your Home Gym

November 15th, 2018

How to Diversify Your Treadmill Workouts

Treadmills remain a widely used piece of equipment both in homes and in commercial gyms, but treadmill workouts are often thought of as monotonous. Why? We tapped our equipment experts for…

Oct2018_trainer-spotlight

October 1st, 2018

Personal Trainer Spotlight: Rob Gasko & Allen Meretsky

Personal Trainer Spotlight: Rob Gasko & Allen Meretsky Area Servicing: Central Monmouth County, NJ Experience: Rob Gasko is an NASM Certified Personal Trainer and Certified Functional with…

Right_vs_Wrong_WebGraphic

September 26th, 2018

How to Avoid Common Workout Mistakes

Stop working out wrong. Quality fitness equipment is an investment and Gym Source wants to ensure you get the most from it AND your workouts. To help, we enlisted one of Gym Source’s VIP…

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