How to Maximize Your Workouts With Power Plate

Power Plate Product Demonstration

Posted Apr 5, 2017 by Gym Source in Vibration Training.

What is the Power Plate and How to Maximize Your Workouts Using it. Power Plate is a vibrating platform that helps you prepare faster, perform better and recover quicker. We like to describe a…

Incorporate Vibration Training at Home with the Personal Power Plate

Incorporate Vibration Training at Home with the Personal Power Plate

Posted Jun 16, 2016 by Gym Source in Vibration Training.

What is vibration training and how can you integrate it into your home gym workouts? Well, vibration training is an extremely effective exercise option that can enhance movements, simple or…

What is Vibration Training, Anyway?

What is Vibration Training, Anyway?

Posted Jan 4, 2016 by Gym Source in Vibration Training.

Vibration training can be a really intriguing, yet confusing topic. Maybe you’ve heard of it, but do you really understand it? How can a vibrating platform really help you reach your goals?

It’s All About That Shake

It’s All About That Shake

Posted May 28, 2015 by Gym Source in Vibration Training.

Lately, personal trainers and fitness pros are integrating isometric traction into their routines. But what is isometric traction—and how can it help you? In a word: shake. Isometric traction is wha

Keep Employees Moving and Motivated with FitStop™

Keep Employees Moving and Motivated with FitStop™

Posted Mar 25, 2015 by Gym Source in Health and Wellness.

For businesses across the country, corporate wellness is a growing workplace priority. From boosting productivity, to reducing health care costs—to improving employee morale—there’s no question

How Power Plate Makes Cold War Fitness HOT

How Power Plate Makes Cold War Fitness HOT

Posted Mar 25, 2015 by Gym Source in Vibration Training.

The year is 1961. Cold War tensions between the U.S. and Soviet Union run high. Both countries are locked in a heated Space Race for technological and ideological supremacy. Then, a staggering develop

Shake Off That Midday Slump (Literally!)

Shake Off That Midday Slump (Literally!)

Posted Mar 6, 2015 by Gym Source in Health and Wellness.

It’s 3:00 PM, and you’re stuck at your desk. There’s a conference call in an hour and a deadline right after, and you realize—again—that the gym isn’t happening. What’s an employee to do

Power Plate Proof: See Sustained Weight Loss with Power Plate

Power Plate Proof: See Sustained Weight Loss with Power Plate

Posted Nov 14, 2014 by Gym Source in FIT Fact.

What happens when you add Power Plate training to a low-calorie diet? Plenty, it turns out. A recent study published in The European Journal of Obesity shows that not only does Power Plate training re

Featured Retail Product: Power Plate my7™

Featured Retail Product: Power Plate my7™

Posted Nov 3, 2014 by Gym Source in FIT Fact.

Time to shake up your fitness routine? For personal training at your fingertips—in your home or at the studio—the Power Plate my7™ delivers easy, accessible and advanced all-body excellence.

Building Strong Bones with Vibration Training

Building Strong Bones with Vibration Training

Posted Jun 2, 2014 by Gym Source in Fitness Tips.

There’s more to working out than just burning calories. Everyone has unique goals that he or she would like to achieve, such as building muscle or increasing flexibility. If you’re an older woman

What are new options for Vibration Training?

What are new options for Vibration Training?

Posted Dec 17, 2013 by Gym Source in Vibration Training.

Vibration training is an established, effective training regimen with one of the lowest risks of injury in the industry. However, despite widespread adoption among professional athletes, many fi