Blog Posts Tagged unstable training

The Pros and Cons of Progressive Stabilizations

Posted Jan 17, 2013 by Gym Source in Fitness Tips.

Recently, I’ve had a ton of people ask me about the pros and cons of progressive stabilization—and what it actually is. Here’s a summary, to help you determine if this type of exercise (and the

Feeling unstable? (It’s not just you.)

Posted Sep 10, 2012 by Gym Source in Fitness Industry News.

The trend toward utilizing unstable surfaces for strength and core training is at an all-time high. From physioballs to balance boards, from foam rollers to Bosu’s™—virtually every gym contains

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