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Tuff Stuff SXT 550

January 13th, 2017

TuffStuff SXT 550 Home Gym Product Demonstration

Enjoy a virtual product demonstration of the TuffStuff SXT 550 Hybrid Home Gym with one of Gym Source’s equipment experts. The TuffStuff SXT 550 is a universal home gym that also…

TRAINER SPOTLIGHT: Russ Childers | Paramount Performance & Rehab

August 31st, 2015

TRAINER SPOTLIGHT: Russ Childers | Paramount Performance & Rehab

At Gym Source, we celebrate the importance of personal trainers to better fitness. That’s why we regularly spotlights local trainers making a big impact on their clients’ well-being. This month, w

How Weight Bench Incline Boosts Results

May 28th, 2015

How Weight Bench Incline Boosts Results

For effective strength training right at home, nothing beats a high-quality weight bench. But should you invest in a flat bench that adjusts for incline? A recent study in the European Journal of Spor

Featured Product Category: Multi-Station Gyms

October 1st, 2014

Featured Product Category: Multi-Station Gyms

For residential and commercial facilities looking to pack more fitness into their available space, few pieces match the multi-station gym. Perfect for smaller, multi-tenant facilities—think hotels,

The Evolution of Tuff Stuff

April 19th, 2014

The Evolution of Tuff Stuff

“Evolution” is an apropos name for Tuff Stuff’s new line of exercise machines, officially shipping on April 11th. The line is a great example of how manufacturers are competing to stay ahead of

Is Bench Pressing Better than a Smith Machine?

January 27th, 2014

Is Bench Pressing Better than a Smith Machine?

When the Department of Kinesiology at California State University published a paper in 2010 titled “A Comparison of Muscle Activation Between a Smith Machine and Free Weight Bench Press” in The Jo

Functional Training Pros and Cons

January 20th, 2014

Functional Training Pros and Cons

Functional training has earned high praise recently for its ability to help people of all ages and fitness level reach their own unique goals—whether that means running a marathon or walking up the

Evaluating Pulley Weights for Home Gyms

December 17th, 2013

Evaluating Pulley Weights for Home Gyms

One of the most challenging pieces of equipment to evaluate is a cable-system weight machine. There are a lot of numbers associated with the pulley weights, and learning how to evaluate them for your

Don’t Ignore Signs of Injury

October 21st, 2013

Don’t Ignore Signs of Injury

Whether you’re fit right now—or working toward it—it’s vital to listen to the warning signals your body sends out when something is wrong. Dr. Ed Laskowski, from the Mayo Clinic’s Sports Med

Tuff Stuff SPT Six-Pack Trainer

September 26th, 2013

Tuff Stuff SPT Six-Pack Trainer

A brilliantly compact and space-efficient workstation, the Tuff Stuff SPT-6X Six-Pack Trainer is ideal for people who want big results within a small footprint. The Six-Pack Trainer has exceptional st

What Makes a Well-Constructed Home Gym?

July 18th, 2013

What Makes a Well-Constructed Home Gym?

When it comes to home gyms, is bigger necessarily better? In a word, no. The key elements to look for are sound engineering and quality components. Here’s what to look for: First, check out the stur

Gym Source Praised for Ossining High School Weight Room Renovation

December 13th, 2012

Gym Source Praised for Ossining High School Weight Room Renovation

Ossining High School in Ossining, NY, has a thriving athletic program, but its weight room—dark and cramped with low ceilings—needed a makeover.  With limited resources to upgrade, school facilit

Recent Posts

Oct2018_trainer-spotlight

October 1st, 2018

Personal Trainer Spotlight: Rob Gasko & Allen Meretsky

Personal Trainer Spotlight: Rob Gasko & Allen Meretsky Area Servicing: Central Monmouth County, NJ Experience: Rob Gasko is an NASM Certified Personal Trainer and Certified Functional with…

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September 26th, 2018

How to Avoid Common Workout Mistakes

Stop working out wrong. Quality fitness equipment is an investment and Gym Source wants to ensure you get the most from it AND your workouts. To help, we enlisted one of Gym Source’s VIP…

Build Your Home Gym

September 20th, 2018

Top Myths in Home Gym Design

Skeptic about the ease of creating your very own home gym, or just unsure of where to start? Our equipment experts debunk the top myths in home gym design. If you have been dreaming of your to…

Sep2018_trainer-spotlight

September 10th, 2018

Personal Trainer Spotlight: Brian Lederman

Personal Trainer Spotlight: Brian Lederman Area Servicing: Manhattan, Long Island, Westchester County, NY. Connecticut & Florida Experience: Brian has twenty years experience in the health…

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