TuffStuff SXT 550 Home Gym Product Demonstration

Tuff Stuff SXT 550

Posted Jan 13, 2017 by Gym Source in Strength Training Equipment.

Enjoy a virtual product demonstration of the TuffStuff SXT 550 Hybrid Home Gym with one of Gym Source’s equipment experts. The TuffStuff SXT 550 is a universal home gym that also…

TRAINER SPOTLIGHT: Russ Childers | Paramount Performance & Rehab

TRAINER SPOTLIGHT: Russ Childers | Paramount Performance & Rehab

Posted Aug 31, 2015 by Gym Source in Trainer Spotlight.

At Gym Source, we celebrate the importance of personal trainers to better fitness. That’s why we regularly spotlights local trainers making a big impact on their clients’ well-being. This month, w

How Weight Bench Incline Boosts Results

How Weight Bench Incline Boosts Results

Posted May 28, 2015 by Gym Source in Strength Training Equipment.

For effective strength training right at home, nothing beats a high-quality weight bench. But should you invest in a flat bench that adjusts for incline? A recent study in the European Journal of Spor

Featured Product Category: Multi-Station Gyms

Featured Product Category: Multi-Station Gyms

Posted Oct 1, 2014 by Gym Source in Featured Fitness Products.

For residential and commercial facilities looking to pack more fitness into their available space, few pieces match the multi-station gym. Perfect for smaller, multi-tenant facilities—think hotels,

The Evolution of Tuff Stuff

The Evolution of Tuff Stuff

Posted Apr 19, 2014 by Gym Source in Featured Fitness Products.

“Evolution” is an apropos name for Tuff Stuff’s new line of exercise machines, officially shipping on April 11th. The line is a great example of how manufacturers are competing to stay ahead of

Is Bench Pressing Better than a Smith Machine?

Is Bench Pressing Better than a Smith Machine?

Posted Jan 27, 2014 by Gym Source in Fitness Industry News.

When the Department of Kinesiology at California State University published a paper in 2010 titled “A Comparison of Muscle Activation Between a Smith Machine and Free Weight Bench Press” in The Jo

Functional Training Pros and Cons

Functional Training Pros and Cons

Posted Jan 20, 2014 by Gym Source in Fitness Industry News.

Functional training has earned high praise recently for its ability to help people of all ages and fitness level reach their own unique goals—whether that means running a marathon or walking up the

Evaluating Pulley Weights for Home Gyms

Evaluating Pulley Weights for Home Gyms

Posted Dec 17, 2013 by Gym Source in Home Gyms.

One of the most challenging pieces of equipment to evaluate is a cable-system weight machine. There are a lot of numbers associated with the pulley weights, and learning how to evaluate them for your

Don’t Ignore Signs of Injury

Don’t Ignore Signs of Injury

Posted Oct 21, 2013 by Gym Source in Fitness Industry News.

Whether you’re fit right now—or working toward it—it’s vital to listen to the warning signals your body sends out when something is wrong. Dr. Ed Laskowski, from the Mayo Clinic’s Sports Med

Tuff Stuff SPT Six-Pack Trainer

Tuff Stuff SPT Six-Pack Trainer

Posted Sep 26, 2013 by Gym Source in Featured Fitness Products.

A brilliantly compact and space-efficient workstation, the Tuff Stuff SPT-6X Six-Pack Trainer is ideal for people who want big results within a small footprint. The Six-Pack Trainer has exceptional st

What Makes a Well-Constructed Home Gym?

What Makes a Well-Constructed Home Gym?

Posted Jul 18, 2013 by Gym Source in Home Gyms.

When it comes to home gyms, is bigger necessarily better? In a word, no. The key elements to look for are sound engineering and quality components. Here’s what to look for: First, check out the stur

Gym Source Praised for Ossining High School Weight Room Renovation

Gym Source Praised for Ossining High School Weight Room Renovation

Posted Dec 13, 2012 by Gym Source in Testimonials.

Ossining High School in Ossining, NY, has a thriving athletic program, but its weight room—dark and cramped with low ceilings—needed a makeover.  With limited resources to upgrade, school facilit