Personal Trainer Spotlight: Casey Zack

Casey-Zack_trainer-spotlight

Posted Jun 17, 2018 by Gym Source in Trainer Spotlight.

Personal Trainer Spotlight: Casey Zack Area Servicing: Servicing the North Alpharetta-West Roswell, Georgia area. Experience: Casey is an AFAA Certified Personal Trainer, TRX Trainer and ACE…

Personal Trainer Spotlight: Erin Connor

ErinConner_trainer-spotlight

Posted Mar 14, 2018 by Gym Source in Trainer Spotlight.

Personal Trainer Spotlight: Erin Connor Area Servicing: Servicing the Tampa, Florida area. Experience: Erin is certified through the National Association of Sports Medicine as both a Personal…

Trainer Spotlight: Strength for Life

Jim Gallagher Personal Trainer

Posted Jul 18, 2017 by Gym Source in Trainer Spotlight.

Personal Trainer Spotlight: Jim Gallagher, Co-owner of Strength for Life Area Servicing: Servicing the surrounding areas of Springfield, PA Experience: Over 30 years in the business, degrees…

Trainer Spotlight: Petros Arzoumanidis

Personal Trainer Spotlight

Posted May 9, 2017 by Gym Source in Trainer Spotlight.

Trainer Spotlight: Petros Arzoumanidis, Workout Anywhere Inc. Area: Woodbury, New York (and surrounding areas) Experience: Personal Trainer, Aerobics & Fitness Association of America…

Trainer Spotlight: Kate Campbell

Kate Campbell Personal Trainer Spotlight

Posted Apr 6, 2017 by Gym Source in Trainer Spotlight.

Trainer Spotlight: Kate Campbell Area: Newton, MA (and surrounding areas) Experience: Personal Trainer, American Council on Exercise, Limited Range of Motion Specialist, Satin Wellness…

Trainer Spotlight: Sean Michael

Sean Michael Trainer Spotlight Photo

Posted Feb 14, 2017 by Gym Source in Trainer Spotlight.

Trainer Spotlight: Sean Michael Area: Bergen and Passaic counties, NJ Certifications: NASM Certified Trainer, NASM Weight Loss Specialist, NASM Golf Fitness Specialist, TPI Golf Certified At…

RETHINK YOUR OUTDOOR WORKOUT

RETHINK YOUR OUTDOOR WORKOUT

Posted Aug 20, 2015 by Gym Source in Fitness Tips.

As summer’s heat subsides, your craving for cool fall workouts begins. Good thing, too: Exercising outdoors is the perfect way to reinvigorate your fitness focus and mental health.

Can Jet Lag Be Avoided?

Can Jet Lag Be Avoided?

Posted Jul 15, 2015 by Gym Source in Health and Wellness.

Traveling across time zones can hamstring even the most robust athletes. Disruptions to sleep and nutrition—and jet lag, of course—can wreak havoc on routines. Here are a few tips for mitigating t

Fix Your Weakest Link: Swimming

Fix Your Weakest Link: Swimming

Posted Jun 26, 2015 by Gym Source in Fitness Tips.

When you choose to train for a triathlon, you need to be in top form for three very different sports. Do you have a weak link? If a single leg of your tri—be it swimming, biking or running—isn’t

5 Tips for Better Summer Fitness

5 Tips for Better Summer Fitness

Posted May 28, 2015 by Gym Source in Health and Wellness.

When the snow and ice of winter are long gone, getting active gets easier. The road, the park and the beach all become your fitness playground. Here are 5 great ways to help make this your healthiest

FEATURED EMPLOYEE: Carlos Lopez | Greenwich, CT

FEATURED EMPLOYEE: Carlos Lopez | Greenwich, CT

Posted May 15, 2015 by Gym Source in Featured Employee.

Each month, Gym Source is featuring an employee who exemplifies the passion for fitness innovation and dedication to customer service for which the company is known. Employee:      Carlos Lopez L

EPOC Training: Keep Those Calories Burning

EPOC Training: Keep Those Calories Burning

Posted Apr 21, 2015 by Gym Source in Fitness Accessories.

Ever touch the stove just after it’s turned off? We hope not—you’d find, of course, that the burners are still scorching. The heat generated by the stove produces latent heat, even after the sto