Tag Archives: True treadmills
Running has numerous health benefits, and adding a treadmill to your home gym arsenal means you can workout regardless of the weather, create more challenging workouts that burn more calories, customize your training to be more versatile, and develop your endurance. You buy a treadmill because you want a fitter and healthier life, but don’t let common treadmill mistakes derail your progress inContinue reading..
TRUE Fitness has been making treadmills for over thirty years. That’s thirty years to fine-tune and craft their machines to bring you the highest quality treadmills for your home fitness space. That’s why they’re one of our (and our customers’) favorite brands. TRUE Fitness treadmills are surprisingly heavy-duty. They have a small footprint, but pack a big punch. TRUE uses commercial-gradeContinue reading..
Health, vitality, strength… having strong shoulders says a lot about your overall fitness. It’s no surprise then that many Gym Source clients walk through our doors seeking guidance specific to their shoulders. How can you keep your own shoulders strong and fit? Here are five exercises—and tools—recommended by fitness professionals and the experts at Gym Source. EXERCISE #1 UPRIGHT ROWSContinue reading..
How do you pick your friends? Could be your shared interests, your history together—and the confidence to know that they’ve got your back. Without question, those same bonds make the relationship between Gym Source and TRUE Fitness so strong. Since 1994, Gym Source has proudly sold premium commercial fitness equipment from TRUE. From the company’s top-of-the-line cardio training solutionsContinue reading..
Each month, Gym Source is featuring an employee who exemplifies the passion for fitness innovation and dedication to customer service for which the company is known. Employee: Jeffrey Keller Location: Fort Lauderdale and West Palm Beach, FL Quotable: “I’m lucky that with a background in both exercise physiology and coaching, I can offer clients very different ideas for equipmentContinue reading..
When you invest in a treadmill, you want to ensure that you’re buying the best machine available. Which begs the question: How, exactly, are the “best” treadmills defined? At Gym Source, we define the “best” treadmills as those demonstrating superior biomechanics, durability and value. Using those criteria—and depending on your personal priority or preference—your “best”Continue reading..
No one wants to purchase a treadmill that’s all style and no substance. So, when a client walks into Gym Source with a request for high-performance cardio machine with “no bells and whistles,” here’s what we say. For starters, many clients equate “bells and whistles” with the electronic components of a treadmill—namely the console, programming and entertainment options availableContinue reading..
Did you see the article in the Wall Street Journal about gait analysis—and how endurance running is one of the single best things you can do to stay fit for life? When you run with a proper gait, endurance running can prolong your life, postpone disability and keep your joints and bones healthy. Injuries have always been a concern for runners. Serious runners have about a 50% chance ofContinue reading..
It’s not uncommon to see gym equipment outfitted with high-tech heart rate monitors. What exactly does heart rate control do? Do we really need it? Well first, let’s distinguish between some different terms here. A “heart rate monitor” is simply a tracker that reports your heart rate to you in real time through the use of sensors. A machine equipped with “heart rate control,” on theContinue reading..
Used to be that there weren’t a whole lot of options when it came to gym equipment. Even the idea of exercising on machines in the home was a new one. In those days, people were just looking for basic machines—standard treadmills that would provide a simple workout and get the job done. (That’s still attractive for many people. The TRUE M30 treadmill fits the bill.) Over time, peopleContinue reading..
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