How Exercise Improves Mental Health

Exercises good for mental health

Posted Mar 20, 2017 by Gym Source in Health and Wellness.

The benefits of exercise have long been established, and there are lots of good reasons to live an active lifestyle including, higher levels of endurance, improved cardiovascular health, tone…

How TRUE Comes Through for YOU

How TRUE Comes Through for YOU

Posted Apr 30, 2015 by Gym Source in Commercial Fitness.

How do you pick your friends? Could be your shared interests, your history together—and the confidence to know that they’ve got your back. Without question, those same bonds make the relationship

Free Up Your Floor with TRUE Stretch

Free Up Your Floor with TRUE Stretch

Posted Apr 30, 2015 by Gym Source in Health and Wellness.

You may already know TRUE Fitness for its celebrated line of treadmills, ellipticals and stationary bikes. What you may not know is that TRUE also makes yet another innovative fitness solution—but o

The Top Fitness Trends for 2015

The Top Fitness Trends for 2015

Posted Jan 5, 2015 by Gym Source in Featured Fitness Products.

Looking for the hottest fitness trends in 2015? We’ve got you covered. From the 4-1-1 on extreme fitness to the latest fitness technology, read on to see where fitness is headed this year and beyond

Debunking the Myth of ‘Fat-Burning’ Workouts

Debunking the Myth of ‘Fat-Burning’ Workouts

Posted Jun 2, 2014 by Gym Source in Fitness Tips.

It’s not surprising that most treadmill consoles have a button for “fat burning” workouts. After all, just about everyone has set a goal for themselves to reduce their body fat percentage at som

The Story Behind TRUE's Walk-Through Design: a sneak peek inside the designing minds of TRUE's bike team

The Story Behind TRUE's Walk-Through Design:   a sneak peek inside the designing minds of TRUE's bike team

Posted Feb 20, 2014 by Gym Source in Stationary Bikes.

TRUE Fitness has been manufacturing premium cardio equipment for over thirty years.  Through the years, TRUE’s equipment has gone through a number of design transformations to enhance the user expe