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Treadmill Tips

November 16th, 2017

Treadmill Maintenance Checklist

Preventative Maintenance for Treadmills The goal of routine preventive maintenance is to keep your home treadmill functioning at its optimal performance. Our equipment experts at Gym Source to…

HeartHealth_RedBlog

February 3rd, 2017

Exercises to Keep Your Heart Healthy

A healthier, stronger heart can be achieved by living a healthier lifestyle that includes exercise. The heart is a muscle and like any other, it must be worked to become strong. Showing your a…

Treadmill Tips

August 23rd, 2016

Treadmill Feeling More Like a Dreadmill?

Overcome the Treadmill Slump When given the option to run outdoors or on a treadmill, the majority of runners normally choose to feel the earth beneath their feet. Runners tend to associate a…

Which Elliptical Burns as Many Calories as Treadmills?

July 20th, 2016

Which Elliptical Burns as Many Calories as Treadmills?

Home Treadmills have always been the standard for an effective cardio workout in your home gym, while elliptical trainers tend to get overlooked. However, newer provide an equal workout to a…

Why TRUE Treadmills are TRUEly great

December 8th, 2015

Why TRUE Treadmills are TRUEly great

TRUE Fitness has been making treadmills for over thirty years. That’s thirty years to fine-tune and craft their machines to bring you the highest quality treadmills for your home fitness…

How to lift weights without getting bulky

October 14th, 2015

How can I lift with less bulk?

Every day, women walk into Gym Source ready to tackle their biggest fitness challenges. More and more, those goals include hitting personal weight training milestones. Still, the question in…

OH, CRAMP! THE SCOOP ON SIDE STITCHES

August 20th, 2015

OH, CRAMP! THE SCOOP ON SIDE STITCHES

You know the feeling—that sudden, jolting pain in your side that sends you doubling over instead of moving forward. It has a name:  exercise-related transient abdominal pain (ETAP), better known as

How to Make Marathons Your New Normal

April 21st, 2015

How to Make Marathons Your New Normal

Tackle a 10k—been there. Kick the half marathon—done that. Finish a full marathon—Yikes! If you’re trying to transition from short hauls to 26.2 miles, we’ve got helpful hints just for you.

Is a Treadmill Hiding in your Health Insurance?

March 6th, 2015

Is a Treadmill Hiding in your Health Insurance?

Have you read the fine-print on your health insurance policy recently? It’s worth taking a look—especially if it means saving money on fitness equipment for your home.

Recent Posts

Oct2018_trainer-spotlight

October 1st, 2018

Personal Trainer Spotlight: Rob Gasko & Allen Meretsky

Personal Trainer Spotlight: Rob Gasko & Allen Meretsky Area Servicing: Central Monmouth County, NJ Experience: Rob Gasko is an NASM Certified Personal Trainer and Certified Functional with…

Right_vs_Wrong_WebGraphic

September 26th, 2018

How to Avoid Common Workout Mistakes

Stop working out wrong. Quality fitness equipment is an investment and Gym Source wants to ensure you get the most from it AND your workouts. To help, we enlisted one of Gym Source’s VIP…

Build Your Home Gym

September 20th, 2018

Top Myths in Home Gym Design

Skeptic about the ease of creating your very own home gym, or just unsure of where to start? Our equipment experts debunk the top myths in home gym design. If you have been dreaming of your to…

Sep2018_trainer-spotlight

September 10th, 2018

Personal Trainer Spotlight: Brian Lederman

Personal Trainer Spotlight: Brian Lederman Area Servicing: Manhattan, Long Island, Westchester County, NY. Connecticut & Florida Experience: Brian has twenty years experience in the health…

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