Treadmill Maintenance Checklist

Treadmill Tips

Posted Nov 16, 2017 by Gym Source in Treadmills.

Preventative Maintenance for Treadmills The goal of routine preventive maintenance is to keep your home treadmill functioning at its optimal performance. Our equipment experts at Gym Source to…

Exercises to Keep Your Heart Healthy

HeartHealth_RedBlog

Posted Feb 3, 2017 by Gym Source in Fitness Facts and Tips.

A healthier, stronger heart can be achieved by living a healthier lifestyle that includes exercise. The heart is a muscle and like any other, it must be worked to become strong. Showing your a…

Treadmill Feeling More Like a Dreadmill?

Treadmill Feeling More Like a Dreadmill?

Posted Aug 23, 2016 by Gym Source in Treadmills.

Please note, workouts suggested on this website are not to be interpreted as treatment plans or substitutes for medical consultation. Before undertaking any exercise program, please consult a…

Which Elliptical Burns as Many Calories as Treadmills?

Which Elliptical Burns as Many Calories as Treadmills?

Posted Jul 20, 2016 by Gym Source in Elliptical Trainers.

Home Treadmills have always been the standard for an effective cardio workout in your home gym, while elliptical trainers tend to get overlooked. However, newer provide an equal workout to a…

Why TRUE Treadmills are TRUEly great

Why TRUE Treadmills are TRUEly great

Posted Dec 8, 2015 by Gym Source in Treadmills.

TRUE Fitness has been making treadmills for over thirty years. That’s thirty years to fine-tune and craft their machines to bring you the highest quality treadmills for your home fitness…

How can I lift with less bulk?

How to lift weights without getting bulky

Posted Oct 14, 2015 by Gym Source in Health and Wellness.

Every day, women walk into Gym Source ready to tackle their biggest fitness challenges. More and more, those goals include hitting personal weight training milestones. Still, the question in…

OH, CRAMP! THE SCOOP ON SIDE STITCHES

OH, CRAMP! THE SCOOP ON SIDE STITCHES

Posted Aug 20, 2015 by Gym Source in Outdoor/Adventure.

You know the feeling—that sudden, jolting pain in your side that sends you doubling over instead of moving forward. It has a name:  exercise-related transient abdominal pain (ETAP), better known as

How to Make Marathons Your New Normal

How to Make Marathons Your New Normal

Posted Apr 21, 2015 by Gym Source in Treadmills.

Tackle a 10k—been there. Kick the half marathon—done that. Finish a full marathon—Yikes! If you’re trying to transition from short hauls to 26.2 miles, we’ve got helpful hints just for you.

Is a Treadmill Hiding in your Health Insurance?

Is a Treadmill Hiding in your Health Insurance?

Posted Mar 6, 2015 by Gym Source in Health and Wellness.

Have you read the fine-print on your health insurance policy recently? It’s worth taking a look—especially if it means saving money on fitness equipment for your home.