Treadmill Tips

November 16th, 2017

Treadmill Maintenance Checklist

Preventative Maintenance for Treadmills The goal of routine preventive maintenance is to keep your home treadmill functioning at its optimal performance. Our equipment experts at Gym Source to…

HeartHealth_RedBlog

February 3rd, 2017

Exercises to Keep Your Heart Healthy

A healthier, stronger heart can be achieved by living a healthier lifestyle that includes exercise. The heart is a muscle and like any other, it must be worked to become strong. Showing your a…

Treadmill Tips

August 23rd, 2016

Treadmill Feeling More Like a Dreadmill?

Overcome the Treadmill Slump When given the option to run outdoors or on a treadmill, the majority of runners normally choose to feel the earth beneath their feet. Runners tend to associate a…

Which Elliptical Burns as Many Calories as Treadmills?

July 20th, 2016

Which Elliptical Burns as Many Calories as Treadmills?

Home Treadmills have always been the standard for an effective cardio workout in your home gym, while elliptical trainers tend to get overlooked. However, newer provide an equal workout to a…

Why TRUE Treadmills are TRUEly great

December 8th, 2015

Why TRUE Treadmills are TRUEly great

TRUE Fitness has been making treadmills for over thirty years. That’s thirty years to fine-tune and craft their machines to bring you the highest quality treadmills for your home fitness…

How to lift weights without getting bulky

October 14th, 2015

How can I lift with less bulk?

Every day, women walk into Gym Source ready to tackle their biggest fitness challenges. More and more, those goals include hitting personal weight training milestones. Still, the question in…

OH, CRAMP! THE SCOOP ON SIDE STITCHES

August 20th, 2015

OH, CRAMP! THE SCOOP ON SIDE STITCHES

You know the feeling—that sudden, jolting pain in your side that sends you doubling over instead of moving forward. It has a name:  exercise-related transient abdominal pain (ETAP), better known as

How to Make Marathons Your New Normal

April 21st, 2015

How to Make Marathons Your New Normal

Tackle a 10k—been there. Kick the half marathon—done that. Finish a full marathon—Yikes! If you’re trying to transition from short hauls to 26.2 miles, we’ve got helpful hints just for you.

Is a Treadmill Hiding in your Health Insurance?

March 6th, 2015

Is a Treadmill Hiding in your Health Insurance?

Have you read the fine-print on your health insurance policy recently? It’s worth taking a look—especially if it means saving money on fitness equipment for your home.

Recent Posts

Hydrow_blog-post

February 14th, 2019

NEW & NOTABLE IN SPECIALITY FITNESS: MEET THE HYDROW

The Hydrow Live Outdoor Reality™ Rower. We are thrilled to announce that beginning Spring 2019 we will be carrying a rower that is redefining the indoor rowing experience. Enter the Hydrow…

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February 14th, 2019

Spotlight Install: Commercial Health Club

Customer: QWay Fit Facility: Commercial Health Club Commercial Sales Rep: Stephen Whirty At Gym Source it is our priority to approach every commercial project as a solutions oriented…

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December 5th, 2018

Fitness Gift Guide

The best gift ideas for active people. From accessories, to first time fitness shoppers, to more advanced fitness enthusiasts – our equipment experts share their favorite fitness tools…

Build Your Home Gym

November 15th, 2018

How to Diversify Your Treadmill Workouts

Treadmills remain a widely used piece of equipment both in homes and in commercial gyms, but treadmill workouts are often thought of as monotonous. Why? We tapped our equipment experts for…

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