Treadmill Tips: Using the Incline Feature

Treadmill Tips: Using the Incline Feature

Posted May 25, 2013 by Gym Source in Fitness Tips.

Want to ramp up your fitness routine? Changing the incline on your treadmill can help. A study published by the University of Colorado in January, 2012, found that walking at a 9% incline activates th

6 Hints for a Better Booty

6 Hints for a Better Booty

Posted May 7, 2013 by Gym Source in Fitness Tips.

For a dynamite derriere, it’s time to shape up. To get your butt in gear, so to speak, check out these hot hints for toning your tush. Work your glutes. These are the three gluteus muscles that giv

Finally, there’s an app for that.

Finally, there’s an app for that.

Posted Sep 28, 2012 by Gym Source in Fitness Industry News.

Remember the days before smartphones, tablets and wifi connections? Maybe you prefer not to (I sure don’t), but it seems most fitness equipment manufacturers are still stuck in that bygone era. Fi

A Top Treadmill for Small Spaces

A Top Treadmill for Small Spaces

Posted Sep 10, 2012 by Gym Source in Featured Fitness Products.

If your fitness goals are big but your floor space is small, a folding treadmill may seem attractive. Trouble is, most folding treadmills simply don’t measure up, sacrificing quality and features fo