Fix Your Weakest Link: Swimming

Fix Your Weakest Link: Swimming

Posted Jun 26, 2015 by Gym Source in Fitness Tips.

When you choose to train for a triathlon, you need to be in top form for three very different sports. Do you have a weak link? If a single leg of your tri—be it swimming, biking or running—isn’t

The Sport-Specific Diet

The Sport-Specific Diet

Posted Apr 24, 2013 by Gym Source in Nutrition.

Whether you run, swim or cycle; eating the right food for each activity helps you improve your performance and make the most of each workout. Runners need to stay fueled during a marathon—but the pr