Free Up Your Floor with TRUE Stretch

Free Up Your Floor with TRUE Stretch

Posted Apr 30, 2015 by Gym Source in Health and Wellness.

You may already know TRUE Fitness for its celebrated line of treadmills, ellipticals and stationary bikes. What you may not know is that TRUE also makes yet another innovative fitness solution—but o

What Are the Best Accessories for Stretching?

What Are the Best Accessories for Stretching?

Posted Jan 27, 2014 by Gym Source in Featured Fitness Products.

A proper stretching routine is essential to avoiding injury and getting the most out of your fitness routine, no matter what kind of training you’re doing or what athletic level you’re at. As fitn

To Stretch or Not to Stretch?

To Stretch or Not to Stretch?

Posted Apr 13, 2013 by Gym Source in FIT Fact.

According to studies recently published in The Journal of Strength and Conditioning Research and the Scandinavian Journal of Medicine and Science in Sports, pre-exercise stretching is unnecessary and

Stretch for Strength

Stretch for Strength

Posted Dec 3, 2012 by Gym Source in FIT Fact.

What’s the smartest way to get stronger, faster? Stretching. According to a 2010 study published in the Journal of Strength and Conditioning Research, men who stretched for 20 to 30 seconds between