RETHINK YOUR OUTDOOR WORKOUT

RETHINK YOUR OUTDOOR WORKOUT

Posted Aug 20, 2015 by Gym Source in Fitness Tips.

As summer’s heat subsides, your craving for cool fall workouts begins. Good thing, too: Exercising outdoors is the perfect way to reinvigorate your fitness focus and mental health.

Can Jet Lag Be Avoided?

Can Jet Lag Be Avoided?

Posted Jul 15, 2015 by Gym Source in Health and Wellness.

Traveling across time zones can hamstring even the most robust athletes. Disruptions to sleep and nutrition—and jet lag, of course—can wreak havoc on routines. Here are a few tips for mitigating t

5 Tips for Better Summer Fitness

5 Tips for Better Summer Fitness

Posted May 28, 2015 by Gym Source in Health and Wellness.

When the snow and ice of winter are long gone, getting active gets easier. The road, the park and the beach all become your fitness playground. Here are 5 great ways to help make this your healthiest

Start Strong with Strength Bands

Start Strong with Strength Bands

Posted Feb 7, 2015 by Gym Source in Fitness Accessories.

Portable, lightweight and versatile, resistance bands are the perfect strength training accessory. No other fitness accessory helps you strengthen more muscle groups and keep your fitness on track—f