The Bike Is Stationary, But You Better Not Be

The Bike Is Stationary, But You Better Not Be

Posted Jul 20, 2016 by Gym Source in Stationary Bikes.

Please note, workouts suggested on this website are not to be interpreted as treatment plans or substitutes for medical consultation. Before undertaking any exercise program, please consult a…

The Geek’s Guide to Spin Bikes

Schwinn Airdyne Pro Gym Source

Posted Jan 5, 2015 by Gym Source in Cardio Training.

Spin bikes are continuously evolving to be a top choice for home fitness equipment by providing more effective workouts, variety in routines to keep you engaged and motivated, and more to…

Coming Soon! Tour de France Bike (Commercial Version)

Coming Soon! Tour de France Bike (Commercial Version)

Posted Nov 5, 2014 by Gym Source in Featured Fitness Products.

With ProForm’s Tour de France Indoor Cycle, launched in 2013, indoor bike fans got a stationary bike that offers a real road experience from the comfort of their home. Now, as the commercial version

Low- vs. High-Intensity Fat Burn: Which is Best?

Low- vs. High-Intensity Fat Burn: Which is Best?

Posted Sep 3, 2014 by Gym Source in FIT Fact.

I often get questions from clients that seem appropriate to share and answer to our wider community of fitness enthusiasts. One that frequently arises pertains to low- versus high-intensity workouts.

Staff Pick: Assault Air Bike from LifeCore Fitness

Staff Pick: Assault Air Bike from LifeCore Fitness

Posted Aug 13, 2014 by Gym Source in FIT Fact.

If you’re looking for an affordable cardio machine that works your upper and lower body simultaneously, consider the Assault Air Bike Trainer from LifeCore Fitness. As this week’s Gym Source Staff

How Do I Choose a Recumbent vs. Upright Exercise Bike?

How Do I Choose a Recumbent vs. Upright Exercise Bike?

Posted Jan 27, 2014 by Gym Source in Stationary Bikes.

In the world of exercise bikes, the perennial question remains: How to decide between a recumbent or an upright model? We’re frequently asked to render an opinion on whether a recumbent or upright e

6 Hints for a Better Booty

6 Hints for a Better Booty

Posted May 7, 2013 by Gym Source in Fitness Tips.

For a dynamite derriere, it’s time to shape up. To get your butt in gear, so to speak, check out these hot hints for toning your tush. Work your glutes. These are the three gluteus muscles that giv

Expresso Bikes Celebrates National Recreational Sport and Fitness Day

Expresso Bikes Celebrates National Recreational Sport and Fitness Day

Posted Mar 13, 2013 by Gym Source in Featured Fitness Products.

(By Norm Morrison) Kudos to Expresso Bikes from Interactive Fitness, who during last month’s National Recreation Sports and Fitness Day engaged college students with exercise in exciting new way

The Evo CX – Combined Technology for a NEW Cycling Experience

The Evo CX – Combined Technology for a NEW Cycling Experience

Posted Dec 28, 2012 by Gym Source in Featured Fitness Products.

The Evo CX offers an innovative and realistic riding experience like no other indoor cycle. The Evo CX’s RAMP™ frame actually sways with a cyclists’ body movement and engages core muscles for an

Smart Cycling

Smart Cycling

Posted Dec 7, 2012 by Gym Source in FIT Fact.

When using a stationary bike, keep fatigue and knee strain to a minimum by pacing yourself between 80 and 110 rpm. Favoring the open road this weekend? To gauge your pace, count how many times your ri

5 Reasons to Love the Tour de France Indoor Cycle

5 Reasons to Love the Tour de France Indoor Cycle

Posted Sep 10, 2012 by Gym Source in Featured Fitness Products.

When Pro-Form launched its Tour de France indoor cycle, I’ll admit I was skeptical. Did the brand—traditionally sold in department stores—have the chops to turn out a bike worthy of its lofty na