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The Bike Is Stationary, But You Better Not Be

July 20th, 2016

The Bike Is Stationary, But You Better Not Be

Please note, workouts suggested on this website are not to be interpreted as treatment plans or substitutes for medical consultation. Before undertaking any exercise program, please consult a…

Schwinn Airdyne Pro Gym Source

January 5th, 2015

The Geek’s Guide to Spin Bikes

Spin bikes are continuously evolving to be a top choice for home fitness equipment by providing more effective workouts, variety in routines to keep you engaged and motivated, and more to…

Coming Soon! Tour de France Bike (Commercial Version)

November 5th, 2014

Coming Soon! Tour de France Bike (Commercial Version)

With ProForm’s Tour de France Indoor Cycle, launched in 2013, indoor bike fans got a stationary bike that offers a real road experience from the comfort of their home. Now, as the commercial version

Low- vs. High-Intensity Fat Burn: Which is Best?

September 3rd, 2014

Low- vs. High-Intensity Fat Burn: Which is Best?

I often get questions from clients that seem appropriate to share and answer to our wider community of fitness enthusiasts. One that frequently arises pertains to low- versus high-intensity workouts.

Staff Pick: Assault Air Bike from LifeCore Fitness

August 13th, 2014

Staff Pick: Assault Air Bike from LifeCore Fitness

If you’re looking for an affordable cardio machine that works your upper and lower body simultaneously, consider the Assault Air Bike Trainer from LifeCore Fitness. As this week’s Gym Source Staff

How Do I Choose a Recumbent vs. Upright Exercise Bike?

January 27th, 2014

How Do I Choose a Recumbent vs. Upright Exercise Bike?

In the world of exercise bikes, the perennial question remains: How to decide between a recumbent or an upright model? We’re frequently asked to render an opinion on whether a recumbent or upright e

6 Hints for a Better Booty

May 7th, 2013

6 Hints for a Better Booty

For a dynamite derriere, it’s time to shape up. To get your butt in gear, so to speak, check out these hot hints for toning your tush. Work your glutes. These are the three gluteus muscles that giv

Expresso Bikes Celebrates National Recreational Sport and Fitness Day

March 13th, 2013

Expresso Bikes Celebrates National Recreational Sport and Fitness Day

(By Norm Morrison) Kudos to Expresso Bikes from Interactive Fitness, who during last month’s National Recreation Sports and Fitness Day engaged college students with exercise in exciting new way

The Evo CX – Combined Technology for a NEW Cycling Experience

December 28th, 2012

The Evo CX – Combined Technology for a NEW Cycling Experience

The Evo CX offers an innovative and realistic riding experience like no other indoor cycle. The Evo CX’s RAMP™ frame actually sways with a cyclists’ body movement and engages core muscles for an

Smart Cycling

December 7th, 2012

Smart Cycling

When using a stationary bike, keep fatigue and knee strain to a minimum by pacing yourself between 80 and 110 rpm. Favoring the open road this weekend? To gauge your pace, count how many times your ri

5 Reasons to Love the Tour de France Indoor Cycle

September 10th, 2012

5 Reasons to Love the Tour de France Indoor Cycle

When Pro-Form launched its Tour de France indoor cycle, I’ll admit I was skeptical. Did the brand—traditionally sold in department stores—have the chops to turn out a bike worthy of its lofty na

Recent Posts

2018 Holiday Gift Guide

December 5th, 2018

2018 Holiday Gift Guide

The best gift ideas for active people. From stocking stuffers, to first time fitness shoppers, to more advanced fitness enthusiasts – our equipment experts share their favorite fitness…

Build Your Home Gym

November 15th, 2018

How to Diversify Your Treadmill Workouts

Treadmills remain a widely used piece of equipment both in homes and in commercial gyms, but treadmill workouts are often thought of as monotonous. Why? We tapped our equipment experts for…

Oct2018_trainer-spotlight

October 1st, 2018

Personal Trainer Spotlight: Rob Gasko & Allen Meretsky

Personal Trainer Spotlight: Rob Gasko & Allen Meretsky Area Servicing: Central Monmouth County, NJ Experience: Rob Gasko is an NASM Certified Personal Trainer and Certified Functional with…

Right_vs_Wrong_WebGraphic

September 26th, 2018

How to Avoid Common Workout Mistakes

Stop working out wrong. Quality fitness equipment is an investment and Gym Source wants to ensure you get the most from it AND your workouts. To help, we enlisted one of Gym Source’s VIP…

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