Fitness Balls and Accessories to Up Your Game

Fitness Balls and Accessories to Up Your Game

Posted Apr 21, 2016 by Gym Source in Fitness Accessories.

The key to committing to a fitness plan is variety. If you do too much of the same thing, your brain will grow bored and your body could plateau. Picking up some accessories to amp up your is…

7 Tips for Better Tennis Training

7 Tips for Better Tennis Training

Posted Oct 14, 2015 by Gym Source in Elliptical Trainers.

Please note, workouts suggested on this website are not to be interpreted as treatment plans or substitutes for medical consultation. Before undertaking any exercise program, please consult a physicia

Is Your Workspace a Fitness Friend or Fiend?

Is Your Workspace a Fitness Friend or Fiend?

Posted Jan 11, 2013 by Gym Source in FIT Fact.

No matter how fit you are, you probably spend many more hours sitting at a desk than exercising in the gym.  Sitting and staring at a computer screen for long periods of time can put strain on your b