The Geek’s Guide to Spin Bikes

Schwinn Airdyne Pro Gym Source

Posted Jan 5, 2015 by Gym Source in Cardio Training.

Spin bikes are continuously evolving to be a top choice for home fitness equipment by providing more effective workouts, variety in routines to keep you engaged and motivated, and more to…

The Top Fitness Trends for 2015

The Top Fitness Trends for 2015

Posted Jan 5, 2015 by Gym Source in Featured Fitness Products.

Looking for the hottest fitness trends in 2015? We’ve got you covered. From the 4-1-1 on extreme fitness to the latest fitness technology, read on to see where fitness is headed this year and beyond

We’re Not Overeating—We’re Undermoving

We’re Not Overeating—We’re Undermoving

Posted Aug 18, 2014 by Gym Source in FIT Fact.

It’s no secret: Over the last 50 years, Americans’ overall caloric intake has skyrocketed. Portion sizes at home and in restaurants have increased—as has sugar consumption. However, a new study