Better Sleep with Cherry Juice

Better Sleep with Cherry Juice

Posted May 1, 2013 by Gym Source in FIT Fact.

According to research, the melatonin in tart cherry juice can help you sleep better and longer, and is particularly useful to those who need to manage disturbed sleep. Simply drink a glass of ruby-red

Exercise for Better Sleep

Exercise for Better Sleep

Posted Mar 11, 2013 by Gym Source in FIT Fact.

The National Sleep Foundation’s 2013 Sleep in America┬« poll shows a compelling association between exercise and better sleep. Participants were asked to identify how often they exercised and ho

7 Sleep Strategies to Snooze By

7 Sleep Strategies to Snooze By

Posted Jan 16, 2013 by Gym Source in Health and Wellness.

Are you getting enough sleep, or are you too tired to tell? “Insomnia is a bona fide health problem,” says Dr. Rubin Naiman, PhD, an internationally-recognized leader in integrative sleep