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Treadmill Tips

March 23rd, 2018

Tried and TRUE Race Training Tips

Tried and TRUE Race Training Tips Whether training for your first 5k or working to beat your personal marathon record our experts have compiled some tried and TRUE tips to take your training…

Kathy-Goetz Personal Trainer

June 1st, 2017

Trainer Spotlight: Kathy Goetz

Personal Trainer Spotlight: Kathy Goetz, Kathy Goetz Fitness Training Area Servicing: Great Falls, Virginia Experience: Master’s degree in Physical Education & Exercise Science from…

Common Treadmill Mistakes You're Making

December 21st, 2016

Common Treadmill Mistakes You're Making

Running has numerous health benefits, and adding a treadmill to your home gym arsenal means you can workout regardless of the weather, create more challenging workouts that burn more calories…

OH, CRAMP! THE SCOOP ON SIDE STITCHES

August 20th, 2015

OH, CRAMP! THE SCOOP ON SIDE STITCHES

You know the feeling—that sudden, jolting pain in your side that sends you doubling over instead of moving forward. It has a name:  exercise-related transient abdominal pain (ETAP), better known as

9 Ways to Beat Shin Splints

July 15th, 2015

9 Ways to Beat Shin Splints

Mention the words “shin splints” to an athlete—then watch out: This acute form of agony strikes fear in the heart of anyone who pounds the pavement, plays the court, or works out on any type of

THIS SUMMER: Fuel Your Addiction with the Octane Zero Runner

May 22nd, 2014

THIS SUMMER: Fuel Your Addiction with the Octane Zero Runner

The era of “smart training” has arrived—and if you don’t believe me, check out the stunning new Zero Runner from Octane Fitness. Threatening to make the concept of “fitness innovation” an

Tackle Those Fall Hills

October 24th, 2013

Tackle Those Fall Hills

Hill workouts are one of the best ways to train for stronger and faster running. In fact, a recent study undertaken at the Auckland University of Technology in New Zealand found that uphill and dow

Switch Up Your Running Surface

August 16th, 2013

Switch Up Your Running Surface

Runners generally train on the road, but experts warn that results will be far superior if you run on different surfaces. Runners World recommends that runners occasionally take routes that lead off-r

Are You Overtraining?

June 3rd, 2013

Are You Overtraining?

Are you overtraining? (And if you are, how can you tell?) To help runners determine their optimum training level, Jack Raglin, Ph.D., developed a short quiz that he advises runners to take at least on

Walking Offers Same Health Benefits as Running

April 25th, 2013

Walking Offers Same Health Benefits as Running

A recent study found that brisk walking offers many of the same health benefits as running. Findings released in the American Heart Association journal Arteriosclerosis, Thrombosis and Vascular Biolog

The Sport-Specific Diet

April 24th, 2013

The Sport-Specific Diet

Whether you run, swim or cycle; eating the right food for each activity helps you improve your performance and make the most of each workout. Runners need to stay fueled during a marathon—but the pr

 6 Steps to Better Running

March 12th, 2013

6 Steps to Better Running

Are you a seasoned runner (or fairly green)? With spring coming, it’s a perfect time for all runners to review their training style. Running may seem like the most natural of sports, but a few helpf

Recent Posts

Oct2018_trainer-spotlight

October 1st, 2018

Personal Trainer Spotlight: Rob Gasko & Allen Meretsky

Personal Trainer Spotlight: Rob Gasko & Allen Meretsky Area Servicing: Central Monmouth County, NJ Experience: Rob Gasko is an NASM Certified Personal Trainer and Certified Functional with…

Right_vs_Wrong_WebGraphic

September 26th, 2018

How to Avoid Common Workout Mistakes

Stop working out wrong. Quality fitness equipment is an investment and Gym Source wants to ensure you get the most from it AND your workouts. To help, we enlisted one of Gym Source’s VIP…

Build Your Home Gym

September 20th, 2018

Top Myths in Home Gym Design

Skeptic about the ease of creating your very own home gym, or just unsure of where to start? Our equipment experts debunk the top myths in home gym design. If you have been dreaming of your to…

Sep2018_trainer-spotlight

September 10th, 2018

Personal Trainer Spotlight: Brian Lederman

Personal Trainer Spotlight: Brian Lederman Area Servicing: Manhattan, Long Island, Westchester County, NY. Connecticut & Florida Experience: Brian has twenty years experience in the health…

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