Mudders, Warriors and Spartans—Oh, My!

Mudders, Warriors and Spartans—Oh, My!

Posted Oct 26, 2013 by Gym Source in Fitness Industry News.

Photo courtesy of Warrior Dash Branded and themed runs and obstacle races are gaining popularity, with hardcore series like Tough Mudder, and the ultra-messy Color Run drawing maximum crowds. Of cour

Tackle Those Fall Hills

Tackle Those Fall Hills

Posted Oct 24, 2013 by Gym Source in Outdoor/Adventure.

Hill workouts are one of the best ways to train for stronger and faster running. In fact, a recent study undertaken at the Auckland University of Technology in New Zealand found that uphill and dow

Switch Up Your Running Surface

Switch Up Your Running Surface

Posted Aug 16, 2013 by Gym Source in Fitness Industry News.

Runners generally train on the road, but experts warn that results will be far superior if you run on different surfaces. Runners World recommends that runners occasionally take routes that lead off-r