Start Strong with Strength Bands

Start Strong with Strength Bands

Posted Feb 7, 2015 by Gym Source in Fitness Accessories.

Portable, lightweight and versatile, resistance bands are the perfect strength training accessory. No other fitness accessory helps you strengthen more muscle groups and keep your fitness on track—f

Tell Us What YOU Think! Cardio vs Strength Training – Which is Better For Fat and Weight Loss?

Tell Us What YOU Think!  Cardio vs Strength Training – Which is Better For Fat and Weight Loss?

Posted Dec 28, 2012 by Gym Source in FIT Fact.

A recent Duke University study claims that you’ll lose more weight/fat with aerobic training than resistance training. The study, which appeared recently in the Journal of Applied Physiology, found