Power Plate Proof: See Sustained Weight Loss with Power Plate

Power Plate Proof: See Sustained Weight Loss with Power Plate

Posted Nov 14, 2014 by Gym Source in FIT Fact.

What happens when you add Power Plate training to a low-calorie diet? Plenty, it turns out. A recent study published in The European Journal of Obesity shows that not only does Power Plate training re

Featured Retail Product: Power Plate my7™

Featured Retail Product: Power Plate my7™

Posted Nov 3, 2014 by Gym Source in FIT Fact.

Time to shake up your fitness routine? For personal training at your fingertips—in your home or at the studio—the Power Plate my7™ delivers easy, accessible and advanced all-body excellence.

TRAINER SPOTLIGHT: BeFIT Health Studio

TRAINER SPOTLIGHT: BeFIT Health Studio

Posted Jun 27, 2014 by Gym Source in FIT Fact.

Justin Bedor and Jeremy Cook, co-owners and fitness trainers at BeFIT Health Studio in Lake Mary, Florida, are proud of their unique, team approach to fitness coaching.

What are new options for Vibration Training?

What are new options for Vibration Training?

Posted Dec 17, 2013 by Gym Source in Vibration Training.

Vibration training is an established, effective training regimen with one of the lowest risks of injury in the industry. However, despite widespread adoption among professional athletes, many fi

Trainer Spotlight -- Debra Goldman

Trainer Spotlight -- Debra Goldman

Posted Aug 30, 2013 by Gym Source in Trainer Spotlight.

A certified personal trainer for 33 years and a Stott-trained Pilates instructor for 16 years, Debra Goldman is the owner of Pilates Works, Inc. in Wayland, Mass. Having built a sound fitness philosop

Feeling unstable? (It’s not just you.)

Feeling unstable? (It’s not just you.)

Posted Sep 10, 2012 by Gym Source in Fitness Industry News.

The trend toward utilizing unstable surfaces for strength and core training is at an all-time high. From physioballs to balance boards, from foam rollers to Bosu’s™—virtually every gym contains