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Power Plate Proof: See Sustained Weight Loss with Power Plate

November 14th, 2014

Power Plate Proof: See Sustained Weight Loss with Power Plate

What happens when you add Power Plate training to a low-calorie diet? Plenty, it turns out. A recent study published in The European Journal of Obesity shows that not only does Power Plate training re

Featured Retail Product: Power Plate my7™

November 3rd, 2014

Featured Retail Product: Power Plate my7™

Time to shake up your fitness routine? For personal training at your fingertips—in your home or at the studio—the Power Plate my7™ delivers easy, accessible and advanced all-body excellence.

TRAINER SPOTLIGHT: BeFIT Health Studio

June 27th, 2014

TRAINER SPOTLIGHT: BeFIT Health Studio

Justin Bedor and Jeremy Cook, co-owners and fitness trainers at BeFIT Health Studio in Lake Mary, Florida, are proud of their unique, team approach to fitness coaching.

What are new options for Vibration Training?

December 17th, 2013

What are new options for Vibration Training?

Vibration training is an established, effective training regimen with one of the lowest risks of injury in the industry. However, despite widespread adoption among professional athletes, many fi

Trainer Spotlight -- Debra Goldman

August 30th, 2013

Trainer Spotlight -- Debra Goldman

A certified personal trainer for 33 years and a Stott-trained Pilates instructor for 16 years, Debra Goldman is the owner of Pilates Works, Inc. in Wayland, Mass. Having built a sound fitness philosop

Feeling unstable? (It’s not just you.)

September 10th, 2012

Feeling unstable? (It’s not just you.)

The trend toward utilizing unstable surfaces for strength and core training is at an all-time high. From physioballs to balance boards, from foam rollers to Bosu’s™—virtually every gym contains

Recent Posts

Oct2018_trainer-spotlight

October 1st, 2018

Personal Trainer Spotlight: Rob Gasko & Allen Meretsky

Personal Trainer Spotlight: Rob Gasko & Allen Meretsky Area Servicing: Central Monmouth County, NJ Experience: Rob Gasko is an NASM Certified Personal Trainer and Certified Functional with…

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September 26th, 2018

How to Avoid Common Workout Mistakes

Stop working out wrong. Quality fitness equipment is an investment and Gym Source wants to ensure you get the most from it AND your workouts. To help, we enlisted one of Gym Source’s VIP…

Build Your Home Gym

September 20th, 2018

Top Myths in Home Gym Design

Skeptic about the ease of creating your very own home gym, or just unsure of where to start? Our equipment experts debunk the top myths in home gym design. If you have been dreaming of your to…

Sep2018_trainer-spotlight

September 10th, 2018

Personal Trainer Spotlight: Brian Lederman

Personal Trainer Spotlight: Brian Lederman Area Servicing: Manhattan, Long Island, Westchester County, NY. Connecticut & Florida Experience: Brian has twenty years experience in the health…

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