Tackle Those Fall Hills

Tackle Those Fall Hills

Posted Oct 24, 2013 by Gym Source in Outdoor/Adventure.

Hill workouts are one of the best ways to train for stronger and faster running. In fact, a recent study undertaken at the Auckland University of Technology in New Zealand found that uphill and dow

Will Outdoor ‘Adult Playgrounds’ Catch On?

Will Outdoor ‘Adult Playgrounds’ Catch On?

Posted Aug 14, 2013 by Gym Source in Outdoor/Adventure.

Photo credit: Andy Holzman/Los Angeles Daily News Cities across the United States are building ‘adult playgrounds’ in an effort to promote fitness and curb obesity. Utilizing the same type of dur

3 New Rules for Better Endurance Cycling

3 New Rules for Better Endurance Cycling

Posted Jul 18, 2013 by Gym Source in Outdoor/Adventure.

For years, cyclists have been urged to replace every ounce of water lost during exercise. They’ve also been warned to avoid caffeine, and to drink beverages with added protein for better cycling per