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Tackle Those Fall Hills

October 24th, 2013

Tackle Those Fall Hills

Hill workouts are one of the best ways to train for stronger and faster running. In fact, a recent study undertaken at the Auckland University of Technology in New Zealand found that uphill and dow

Will Outdoor ‘Adult Playgrounds’ Catch On?

August 14th, 2013

Will Outdoor ‘Adult Playgrounds’ Catch On?

Photo credit: Andy Holzman/Los Angeles Daily News Cities across the United States are building ‘adult playgrounds’ in an effort to promote fitness and curb obesity. Utilizing the same type of dur

3 New Rules for Better Endurance Cycling

July 18th, 2013

3 New Rules for Better Endurance Cycling

For years, cyclists have been urged to replace every ounce of water lost during exercise. They’ve also been warned to avoid caffeine, and to drink beverages with added protein for better cycling per

Recent Posts

2018 Holiday Gift Guide

December 5th, 2018

2018 Holiday Gift Guide

The best gift ideas for active people. From stocking stuffers, to first time fitness shoppers, to more advanced fitness enthusiasts – our equipment experts share their favorite fitness…

Build Your Home Gym

November 15th, 2018

How to Diversify Your Treadmill Workouts

Treadmills remain a widely used piece of equipment both in homes and in commercial gyms, but treadmill workouts are often thought of as monotonous. Why? We tapped our equipment experts for…


October 1st, 2018

Personal Trainer Spotlight: Rob Gasko & Allen Meretsky

Personal Trainer Spotlight: Rob Gasko & Allen Meretsky Area Servicing: Central Monmouth County, NJ Experience: Rob Gasko is an NASM Certified Personal Trainer and Certified Functional with…


September 26th, 2018

How to Avoid Common Workout Mistakes

Stop working out wrong. Quality fitness equipment is an investment and Gym Source wants to ensure you get the most from it AND your workouts. To help, we enlisted one of Gym Source’s VIP…