Personal Trainer Spotlight: D'Lynne St.Pierre

StPierre_trainer-spotlight

Posted Jul 19, 2018 by Gym Source in Trainer Spotlight.

Personal Trainer Spotlight: D’Lynne St. Pierre Area Servicing: Northern Virginia and DC Experience: D’Lynne has over thirty years experience in the fitness industry. Not only is she a…

TRAINER SPOTLIGHT: Steve Satin | Boston, MA

TRAINER SPOTLIGHT: Steve Satin | Boston, MA

Posted Aug 20, 2014 by Gym Source in Health and Wellness.

Steve Satin, owner of Satin Wellness, a thriving in-home personal training practice headquartered in Boston (but serving clients throughout New England and beyond) has a unique aspect to his fitness f

The 80/20 Rule of Better Nutrition

The 80/20 Rule of Better Nutrition

Posted Oct 26, 2013 by Gym Source in Nutrition.

If you need to lose weight, chances are you’re not only considering exercise—but also which diet to try. But depending on your goals, the best way to lose weight might be simply to focus on a bala

Double Protein Intake Reduces Muscle Loss

Double Protein Intake Reduces Muscle Loss

Posted Oct 4, 2013 by Gym Source in FIT Fact.

Results of a new study show that doubling protein intake together with exercise helps you lose fat without dropping muscle mass. Adequate protein is key to repairing and building muscles, and it works

The Health Benefits of Walnuts

The Health Benefits of Walnuts

Posted Aug 9, 2013 by Gym Source in Nutrition.

The lowly walnut provides more than a nutritious munch—it also packs a nutritional punch and has more health benefits than you might imagine. Walnuts are packed with omega-3 fatty acids and antioxid

Restaurant Portions Can Stall Your Diet

Restaurant Portions Can Stall Your Diet

Posted Jul 4, 2013 by Gym Source in Nutrition.

A startling study by researchers at Tufts University reveals that independent and small-chain restaurants are stuffing patrons with too many calories. On average, individual meals contain 66% more tha

Reducing Your Sodium Intake Could Save Your Life

Reducing Your Sodium Intake Could Save Your Life

Posted Apr 13, 2013 by Gym Source in FIT Fact.

A diet that’s too high in salt (sodium) is linked to numerous health issues—think hypertension, heart disease and strokes. Experts agree that there are huge benefits to reducing sodium in your die

Are you a Breakfast-Skipper?

Are you a Breakfast-Skipper?

Posted Apr 5, 2013 by Gym Source in FIT Fact.

You already know that breakfast is the most important meal of the day. Now experts have confirmed it. The Department of Nutrition and Exercise Physiology examined the impact of breakfast consumption o

Total Vegetarian Fitness

Total Vegetarian Fitness

Posted Mar 27, 2013 by Gym Source in Nutrition.

Whether it’s for health or ideological reasons, more and more people are following a vegetarian diet. A recent study indicated that 7.3 million Americans are vegetarians. What’s more, these same s

Take a Break from your Diet

Take a Break from your Diet

Posted Mar 26, 2013 by Gym Source in Weight Loss/Weight Management.

If your diet is driving you crazy, it’s probably time to take a break – really! Experts advise that taking strategic breaks during a weight loss diet can help dieters continue the program and supp

The Heart-Healthy Mediterranean Diet

The Heart-Healthy Mediterranean Diet

Posted Mar 6, 2013 by Gym Source in FIT Fact.

An impressive study published in the New England Journal of Medicine found that people at high risk for heart disease reduce their risk of heart attacks and strokes by 30% by switching to a Mediterran

The Do’s and Don’ts of Energy Bars

The Do’s and Don’ts of Energy Bars

Posted Feb 28, 2013 by Gym Source in Nutrition.

Energy bars offer a delicious, convenient way of keeping your body fueled during hectic days and challenging workouts.  But some energy bars are loaded with sugar and are essentially candy bars in di