Double Protein Intake Reduces Muscle Loss

Double Protein Intake Reduces Muscle Loss

Posted Oct 4, 2013 by Gym Source in FIT Fact.

Results of a new study show that doubling protein intake together with exercise helps you lose fat without dropping muscle mass. Adequate protein is key to repairing and building muscles, and it works

Bone Loss Also a Men’s Health Issue

Bone Loss Also a Men’s Health Issue

Posted Dec 10, 2012 by Gym Source in FIT Fact.

Recent reports linking body fat to bone loss tend to focus on women. But according to a study presented in November the annual meeting of the Radiological Society of North America (RSNA), obesity lead