RETHINK YOUR OUTDOOR WORKOUT

RETHINK YOUR OUTDOOR WORKOUT

Posted Aug 20, 2015 by Gym Source in Fitness Tips.

As summer’s heat subsides, your craving for cool fall workouts begins. Good thing, too: Exercising outdoors is the perfect way to reinvigorate your fitness focus and mental health.

5 TIPS FOR STRONGER SHOULDERS

5 TIPS FOR STRONGER SHOULDERS

Posted Aug 20, 2015 by Gym Source in Fitness Tips.

Health, vitality, strength… having strong shoulders says a lot about your overall fitness. It’s no surprise then that many Gym Source clients walk through our doors seeking guidance specific to th

Fix Your Weakest Link: Swimming

Fix Your Weakest Link: Swimming

Posted Jun 26, 2015 by Gym Source in Fitness Tips.

When you choose to train for a triathlon, you need to be in top form for three very different sports. Do you have a weak link? If a single leg of your tri—be it swimming, biking or running—isn’t

Kettle Rope? Battle Bell? Why this Cardio Mash-Up Makes Sense.

Kettle Rope? Battle Bell? Why this Cardio Mash-Up Makes Sense.

Posted Jun 26, 2015 by Gym Source in Health and Wellness.

Looking to mix up your strength-building and cardio-training routine this summer? Consider a combo of kettlebells and battle ropes. Together, these fitness must-haves make for a power-packed regimen t

What’s the Better ‘Bell for You?

What’s the Better ‘Bell for You?

Posted Feb 7, 2015 by Gym Source in Fitness Accessories.

Do you dismiss kettlebells in favor of dumbbells? Well, you might want to give kettlebells a try. These strength training tools pack powerful results—and experienced kettlebell enthusiasts swear by