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RETHINK YOUR OUTDOOR WORKOUT

August 20th, 2015

RETHINK YOUR OUTDOOR WORKOUT

As summer’s heat subsides, your craving for cool fall workouts begins. Good thing, too: Exercising outdoors is the perfect way to reinvigorate your fitness focus and mental health.

5 TIPS FOR STRONGER SHOULDERS

August 20th, 2015

5 TIPS FOR STRONGER SHOULDERS

Health, vitality, strength… having strong shoulders says a lot about your overall fitness. It’s no surprise then that many Gym Source clients walk through our doors seeking guidance specific to th

Fix Your Weakest Link: Swimming

June 26th, 2015

Fix Your Weakest Link: Swimming

When you choose to train for a triathlon, you need to be in top form for three very different sports. Do you have a weak link? If a single leg of your tri—be it swimming, biking or running—isn’t

Kettle Rope? Battle Bell? Why this Cardio Mash-Up Makes Sense.

June 26th, 2015

Kettle Rope? Battle Bell? Why this Cardio Mash-Up Makes Sense.

Looking to mix up your strength-building and cardio-training routine this summer? Consider a combo of kettlebells and battle ropes. Together, these fitness must-haves make for a power-packed regimen t

What’s the Better ‘Bell for You?

February 7th, 2015

What’s the Better ‘Bell for You?

Do you dismiss kettlebells in favor of dumbbells? Well, you might want to give kettlebells a try. These strength training tools pack powerful results—and experienced kettlebell enthusiasts swear by

Recent Posts

2018 Holiday Gift Guide

December 5th, 2018

2018 Holiday Gift Guide

The best gift ideas for active people. From stocking stuffers, to first time fitness shoppers, to more advanced fitness enthusiasts – our equipment experts share their favorite fitness…

Build Your Home Gym

November 15th, 2018

How to Diversify Your Treadmill Workouts

Treadmills remain a widely used piece of equipment both in homes and in commercial gyms, but treadmill workouts are often thought of as monotonous. Why? We tapped our equipment experts for…

Oct2018_trainer-spotlight

October 1st, 2018

Personal Trainer Spotlight: Rob Gasko & Allen Meretsky

Personal Trainer Spotlight: Rob Gasko & Allen Meretsky Area Servicing: Central Monmouth County, NJ Experience: Rob Gasko is an NASM Certified Personal Trainer and Certified Functional with…

Right_vs_Wrong_WebGraphic

September 26th, 2018

How to Avoid Common Workout Mistakes

Stop working out wrong. Quality fitness equipment is an investment and Gym Source wants to ensure you get the most from it AND your workouts. To help, we enlisted one of Gym Source’s VIP…

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