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The Benefits of Using Interval Training In Your Workout Routine

March 4th, 2014

The Benefits of Using Interval Training In Your Workout Routine

The following article has been provided to Gym Source courtesy of our friends at TRUE Fitness. We’ve all heard the old saying that slow and steady wins the race, but there is much to be said abou

Strengthen Your Skating Skills

February 27th, 2013

Strengthen Your Skating Skills

Whether you compete in a serious ice hockey league, or leisurely lap an ice rink now and then, ice-skating engages your body like no other sport. Skating requires enormous strength, endurance and flex

Exercise ‘Snacking’ Exposed

February 12th, 2013

Exercise ‘Snacking’ Exposed

The benefits of short bursts of high intensity exercise—also called ‘exercise snacking’—has supporters and skeptics. Now there’s a new study in its favor. New research published 2/1/13 in Th

Recent Posts

2018 Holiday Gift Guide

December 5th, 2018

2018 Holiday Gift Guide

The best gift ideas for active people. From stocking stuffers, to first time fitness shoppers, to more advanced fitness enthusiasts – our equipment experts share their favorite fitness…

Build Your Home Gym

November 15th, 2018

How to Diversify Your Treadmill Workouts

Treadmills remain a widely used piece of equipment both in homes and in commercial gyms, but treadmill workouts are often thought of as monotonous. Why? We tapped our equipment experts for…


October 1st, 2018

Personal Trainer Spotlight: Rob Gasko & Allen Meretsky

Personal Trainer Spotlight: Rob Gasko & Allen Meretsky Area Servicing: Central Monmouth County, NJ Experience: Rob Gasko is an NASM Certified Personal Trainer and Certified Functional with…


September 26th, 2018

How to Avoid Common Workout Mistakes

Stop working out wrong. Quality fitness equipment is an investment and Gym Source wants to ensure you get the most from it AND your workouts. To help, we enlisted one of Gym Source’s VIP…