The Benefits of Using Interval Training In Your Workout Routine

The Benefits of Using Interval Training In Your Workout Routine

Posted Mar 4, 2014 by Gym Source in Fitness Facts and Tips.

The following article has been provided to Gym Source courtesy of our friends at TRUE Fitness. We’ve all heard the old saying that slow and steady wins the race, but there is much to be said abou

Strengthen Your Skating Skills

Strengthen Your Skating Skills

Posted Feb 27, 2013 by Gym Source in Outdoor/Adventure.

Whether you compete in a serious ice hockey league, or leisurely lap an ice rink now and then, ice-skating engages your body like no other sport. Skating requires enormous strength, endurance and flex

Exercise ‘Snacking’ Exposed

Exercise ‘Snacking’ Exposed

Posted Feb 12, 2013 by Gym Source in FIT Fact.

The benefits of short bursts of high intensity exercise—also called ‘exercise snacking’—has supporters and skeptics. Now there’s a new study in its favor. New research published 2/1/13 in Th