Top Golfers Get Sharp with Cybex and Gym Source

Top Golfers Get Sharp with Cybex and Gym Source

Posted Jun 4, 2013 by Gym Source in FIT Fact.

How do the world’s top golfers stay fit for the fairways? Easy—they tap into mobile fitness trailers designed exclusively for the PGA Tour, all of which feature cutting-edge equipment supplied by

Make Sure to Add Flexibility Training

Make Sure to Add Flexibility Training

Posted Jan 7, 2013 by Gym Source in FIT Fact.

Many people do aerobic training for endurance and resistance training for strength – but neglect flexibility training.  The American Council on Exercise reports that flexibility training is conside

Fit Fact: Ankle sprains are most popular sports injury

Fit Fact: Ankle sprains are most popular sports injury

Posted Aug 22, 2012 by Gym Source in FIT Fact.

Reports estimate that 25,000 Americans suffer from an ankle sprain each day, which account for almost half of all sports injuries—particularly among athletes with a previous ankle injury. More than