Personal Trainer Spotlight: Erin Connor

ErinConner_trainer-spotlight

Posted Mar 14, 2018 by Gym Source in Trainer Spotlight.

Personal Trainer Spotlight: Erin Connor Area Servicing: Servicing the Tampa, Florida area. Experience: Erin is certified through the National Association of Sports Medicine as both a Personal…

Challenge Your Current Workouts

Change-It-Up-Blog

Posted Feb 27, 2018 by Gym Source in Fitness Facts and Tips.

Committed to your current workout plan, but want to keep evolving and crushing your goals? We have the tips to beat workout boredom, and put your familiar routine to the test. Did you know if…

Trainer Spotlight: Ryan Schmidt

RyanS-trainerspotlight-blogpost

Posted Feb 1, 2018 by Gym Source in Trainer Spotlight.

Personal Trainer Spotlight: Ryan Schmidt Area Servicing: Servicing the West Chester, Chester County, The Main Line, Downingtown, Exton, and Media. Experience: Licensed Personal Trainer with a…

Beat Workout Boredom

Workout-boredom_blog-graphic

Posted Jan 15, 2018 by Gym Source in Fitness Tips.

How to stay inspired to reach your goals. To help you make this year your most fit, we polled personal trainers and equipment experts to learn the top tips to stay inspired and committed to…

Benefits of Stretching: Why You Should Stretch

Stretching Blog

Posted Jan 15, 2018 by Gym Source in Fitness Tips.

Stretching, more technically referred to as flexibility training is an important, yet overlooked component, of workouts. Major benefits of incorporating stretching into your workout your range…

Trainer Spotlight: GYMGUYZ

GymGuyz-trainerspotlight-blogpost_v2

Posted Jan 8, 2018 by Gym Source in Trainer Spotlight.

At Gym Source, we value the expertise of personal trainers. That’s why we regularly spotlight local trainers who have a passion for fitness. This month we’re featuring GYMGUYZ in the…

Build Your Own HIIT Routine

HIIT workouts

Posted Nov 17, 2017 by Gym Source in FIT Fact.

Short on time but looking for a workout that gives you results? High Intensity Interval Training or HIIT for short is alternating periods of short, intense anaerobic exercise followed by less…

New and Notable Fitness Equipment

New and Notable Fitness Equipment

Posted Oct 25, 2017 by Gym Source.

The fitness industry keeps evolving fitness equipment with innovative upgrades with each new product release – and we like to keep our customers informed. Below you’ll find information…

How to Choose a Personal Trainer

How to choose the right personal trainer

Posted Oct 19, 2017 by Gym Source in Trainer Spotlight.

The Ultimate Guide to Choosing a Personal Trainer In addition to choosing the right home gym equipment, personal trainers are an excellent tool to add to your workout routine. But, how do you…

Trainer Spotlight: Kathy Goetz

Kathy-Goetz Personal Trainer

Posted Jun 1, 2017 by Gym Source in Trainer Spotlight.

Personal Trainer Spotlight: Kathy Goetz, Kathy Goetz Fitness Training Area Servicing: Great Falls, Virginia Experience: Master’s degree in Physical Education & Exercise Science from…

Incorporate Vibration Training at Home with the Personal Power Plate

Incorporate Vibration Training at Home with the Personal Power Plate

Posted Jun 16, 2016 by Gym Source in Vibration Training.

What is vibration training and how can you integrate it into your home gym workouts? Well, vibration training is an extremely effective exercise option that can enhance movements, simple or…