Build Your Own HIIT Routine

HIIT workouts

Posted Nov 17, 2017 by Gym Source in FIT Fact.

Short on time but looking for a workout that gives you results? High Intensity Interval Training or HIIT for short is alternating periods of short, intense anaerobic exercise followed by less…

New and Notable Fitness Equipment

New and Notable Fitness Equipment

Posted Oct 25, 2017 by Gym Source.

The fitness industry keeps evolving fitness equipment with innovative upgrades with each new product release – and we like to keep our customers informed. Below you’ll find information…

How to Choose a Personal Trainer

How to choose the right personal trainer

Posted Oct 19, 2017 by Gym Source in Trainer Spotlight.

The Ultimate Guide to Choosing a Personal Trainer In addition to choosing the right home gym equipment, personal trainers are an excellent tool to add to your workout routine. But, how do you…

Trainer Spotlight: Kathy Goetz

Kathy-Goetz Personal Trainer

Posted Jun 1, 2017 by Gym Source in Trainer Spotlight.

Personal Trainer Spotlight: Kathy Goetz, Kathy Goetz Fitness Training Area Servicing: Great Falls, Virginia Experience: Master’s degree in Physical Education & Exercise Science from…

Incorporate Vibration Training at Home with the Personal Power Plate

Incorporate Vibration Training at Home with the Personal Power Plate

Posted Jun 16, 2016 by Gym Source in Vibration Training.

What is vibration training and how can you integrate it into your home gym workouts? Well, vibration training is an extremely effective exercise option that can enhance movements, simple or…