Which Elliptical Burns as Many Calories as Treadmills?

Which Elliptical Burns as Many Calories as Treadmills?

Posted Jul 20, 2016 by Gym Source in Elliptical Trainers.

Home Treadmills have always been the standard for an effective cardio workout in your home gym, while elliptical trainers tend to get overlooked. However, newer provide an equal workout to a…

Incorporate Vibration Training at Home with the Personal Power Plate

Incorporate Vibration Training at Home with the Personal Power Plate

Posted Jun 16, 2016 by Gym Source in Vibration Training.

What is vibration training and how can you integrate it into your home gym workouts? Well, vibration training is an extremely effective exercise option that can enhance movements, simple or…

Why TRUE Treadmills are TRUEly great

Why TRUE Treadmills are TRUEly great

Posted Dec 8, 2015 by Gym Source in Treadmills.

TRUE Fitness has been making treadmills for over thirty years. That’s thirty years to fine-tune and craft their machines to bring you the highest quality treadmills for your home fitness…

How can I lift with less bulk?

How to lift weights without getting bulky

Posted Oct 14, 2015 by Gym Source in Health and Wellness.

Every day, women walk into Gym Source ready to tackle their biggest fitness challenges. More and more, those goals include hitting personal weight training milestones. Still, the question in…

Why Everyone Loves the Hoist Half Cage

Why Everyone Loves the Hoist Half Cage

Posted Feb 7, 2015 by Gym Source in Featured Fitness Products.

Why did Men’s Health Magazine rate the Hoist HF-4985 Half Cage Ensemble as the nation’s #1 home gym? Easy—durability and versatility. But don’t take it from us—or even from Men’s Health. T

Get Top Functional Training with a Smaller Footprint

Get Top Functional Training with a Smaller Footprint

Posted Dec 12, 2014 by Gym Source in Health and Wellness.

Looking for a comprehensive functional trainer for your facility? Consider the streamlined Hoist Mi6, which marries unmatched performance with superior commercial design and durability.

Featured Product Category: Multi-Station Gyms

Featured Product Category: Multi-Station Gyms

Posted Oct 1, 2014 by Gym Source in Featured Fitness Products.

For residential and commercial facilities looking to pack more fitness into their available space, few pieces match the multi-station gym. Perfect for smaller, multi-tenant facilities—think hotels,

What is the Octane SmartLink?

Octane Q47 SmartLink Technology

Posted Sep 3, 2014 by Gym Source in Elliptical Trainers.

The Octane Q47 elliptical is built to provide a solid combination of balance, performance and unique workout features, making it considered to be one of the best ellipticals for home…

Olympic Lifting for Beginners

Olympic Lifting for Beginners

Posted Aug 13, 2014 by Gym Source in FIT Fact.

Newcomers to the sport of Olympic lifting—and parents introducing their children to this popular and fast-growing sport—are eager to gain the benefits that lifting provides. Growing ever more popu

Evaluating Pulley Weights for Home Gyms

Evaluating Pulley Weights for Home Gyms

Posted Dec 17, 2013 by Gym Source in Home Gyms.

One of the most challenging pieces of equipment to evaluate is a cable-system weight machine. There are a lot of numbers associated with the pulley weights, and learning how to evaluate them for your

The Best Floor Protection for Your Home Gym - LOKTUFF

The Best Floor Protection for Your Home Gym - LOKTUFF

Posted Oct 9, 2013 by Gym Source in Featured Fitness Products.

A home gym needs proper flooring that provides a cushioned, non-slip surface.  This helps to protect your body from injury and protects the floor beneath. LOKTUFF flooring offers a great home gym sol

What Makes a Well-Constructed Home Gym?

What Makes a Well-Constructed Home Gym?

Posted Jul 18, 2013 by Gym Source in Home Gyms.

When it comes to home gyms, is bigger necessarily better? In a word, no. The key elements to look for are sound engineering and quality components. Here’s what to look for: First, check out the stur