FEATURED EMPLOYEE: Carlos Lopez | Greenwich, CT

FEATURED EMPLOYEE: Carlos Lopez | Greenwich, CT

Posted May 15, 2015 by Gym Source in Featured Employee.

Each month, Gym Source is featuring an employee who exemplifies the passion for fitness innovation and dedication to customer service for which the company is known. Employee:      Carlos Lopez L

EPOC Training: Keep Those Calories Burning

EPOC Training: Keep Those Calories Burning

Posted Apr 21, 2015 by Gym Source in Fitness Accessories.

Ever touch the stove just after it’s turned off? We hope not—you’d find, of course, that the burners are still scorching. The heat generated by the stove produces latent heat, even after the sto

Is Bench Pressing Better than a Smith Machine?

Is Bench Pressing Better than a Smith Machine?

Posted Jan 27, 2014 by Gym Source in Fitness Industry News.

When the Department of Kinesiology at California State University published a paper in 2010 titled “A Comparison of Muscle Activation Between a Smith Machine and Free Weight Bench Press” in The Jo