Max Trainer new and notable equipment

August 29th, 2018

NEW & NOTABLE IN SPECIALITY FITNESS; MEET THE MAX TRAINER

Meet the Octane Max Trainer®. Gym Source would like to introduce you to a bold new machine that redefines intensity and challenge for home fitness. Fueling functional training, small group…

Workout-boredom_blog-graphic

January 15th, 2018

Beat Workout Boredom

How to stay inspired to reach your goals. To help you make this year your most fit, we polled personal trainers and equipment experts to learn the top tips to stay inspired and committed to…

HIIT workouts

November 17th, 2017

Build Your Own HIIT Routine

Short on time but looking for a workout that gives you results? High Intensity Interval Training or HIIT for short is alternating periods of short, intense anaerobic exercise followed by less…

EPOC Training: Keep Those Calories Burning

April 21st, 2015

EPOC Training: Keep Those Calories Burning

Ever touch the stove just after it’s turned off? We hope not—you’d find, of course, that the burners are still scorching. The heat generated by the stove produces latent heat, even after the sto

The ARC Drives Desire For High Intensity Interval Training

January 5th, 2015

The ARC Drives Desire For High Intensity Interval Training

High Intensity Interval Training (HIIT) is a mainstay workout for many treadmill enthusiasts. Now, however, more athletes are discovering even better performance results when doing their HIIT workouts

Exercise ‘Snacking’ Exposed

February 12th, 2013

Exercise ‘Snacking’ Exposed

The benefits of short bursts of high intensity exercise—also called ‘exercise snacking’—has supporters and skeptics. Now there’s a new study in its favor. New research published 2/1/13 in Th

Recent Posts

Hydrow_blog-post

February 14th, 2019

NEW & NOTABLE IN SPECIALITY FITNESS: MEET THE HYDROW

The Hydrow Live Outdoor Reality™ Rower. We are thrilled to announce that beginning Spring 2019 we will be carrying a rower that is redefining the indoor rowing experience. Enter the Hydrow…

Spotlight-Installation_blog-graphic

February 14th, 2019

Spotlight Install: Commercial Health Club

Customer: QWay Fit Facility: Commercial Health Club Commercial Sales Rep: Stephen Whirty At Gym Source it is our priority to approach every commercial project as a solutions oriented…

GS-GiftGuide_blog-graphic

December 5th, 2018

Fitness Gift Guide

The best gift ideas for active people. From accessories, to first time fitness shoppers, to more advanced fitness enthusiasts – our equipment experts share their favorite fitness tools…

Build Your Home Gym

November 15th, 2018

How to Diversify Your Treadmill Workouts

Treadmills remain a widely used piece of equipment both in homes and in commercial gyms, but treadmill workouts are often thought of as monotonous. Why? We tapped our equipment experts for…

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