The Heart-Healthy Mediterranean Diet

The Heart-Healthy Mediterranean Diet

Posted Mar 6, 2013 by Gym Source in FIT Fact.

An impressive study published in the New England Journal of Medicine found that people at high risk for heart disease reduce their risk of heart attacks and strokes by 30% by switching to a Mediterran

5 Surprising Habits to Avoid

5 Surprising Habits to Avoid

Posted Feb 25, 2013 by Gym Source in FIT Fact.

We all know that smoking, fast food and distracted driving are bad habits to avoid—but here are a few more that may surprise you. These seemingly habits may not warrant their own PSA, but are discou

Taking Good Advice to Heart

Taking Good Advice to Heart

Posted Feb 18, 2013 by Gym Source in FIT Fact.

In honor of American Heart Month this February, the American College of Cardiology conducted survey of more than 650 cardiologists—with hopes of understanding how the nation’s cardiologists took t

Bone Loss Also a Men’s Health Issue

Bone Loss Also a Men’s Health Issue

Posted Dec 10, 2012 by Gym Source in FIT Fact.

Recent reports linking body fat to bone loss tend to focus on women. But according to a study presented in November the annual meeting of the Radiological Society of North America (RSNA), obesity lead