Eat Like a VIP Trainer

Eat Like a VIP Trainer

Posted Feb 21, 2013 by Gym Source in Nutrition.

Physical trainers are on the front lines of fitness, and are often asked for advice on diet and nutrition as much as they are about exercise. In fact, according to a recent survey by the American Coun

Suspension Training and TRX

Suspension Training and TRX

Posted Feb 21, 2013 by Gym Source in Featured Fitness Products.

There’s no denying the growing demand for suspension training systems, which leverage gravity and user body weight for virtually limitless exercise options. And there’s no denying the benefit of o

Shake Up Your Diet With Simple Food Swaps

Shake Up Your Diet With Simple Food Swaps

Posted Jan 30, 2013 by Gym Source in Weight Loss/Weight Management.

When it comes to our daily food intake, many of us are on autopilot. We buy, prepare and eat the same food week after week. Thinking of cleaning out your pantry and starting fresh? Starting today, you

The Dieter’s Dilemma—Resolved

The Dieter’s Dilemma—Resolved

Posted Jan 18, 2013 by Gym Source in FIT Fact.

It’s the classic dilemma for dieters everywhere: How to lose weight without feeling hungry? Scientists say you can lose weight (and keep it off) by making small diet changes that stick. In fact, res

7 Sleep Strategies to Snooze By

7 Sleep Strategies to Snooze By

Posted Jan 16, 2013 by Gym Source in Health and Wellness.

Are you getting enough sleep, or are you too tired to tell? “Insomnia is a bona fide health problem,” says Dr. Rubin Naiman, PhD, an internationally-recognized leader in integrative sleep

“I Can Shop Anywhere for a Treadmill. But I Only Have One Place – Gym Source.”

“I Can Shop Anywhere for a Treadmill.  But I Only Have One Place – Gym Source.”

Posted Jan 10, 2013 by Gym Source in Testimonials.

It’s all about relationships. In 2010, David Grunhut, President of Astor Chocolate, came into Gym Source’s flagship store in Midtown Manhattan and told sales executive Nigel Anderson and his team

Weekend-Proof Your Diet, Part 1

Weekend-Proof Your Diet, Part 1

Posted Dec 12, 2012 by Gym Source in Health and Wellness.

Do you exercise and eat well Monday through Friday? Don’t wreck your hard work on the weekends. Use these tips to keep you on-track. Happy Hour:  Free appetizers and half-price drinks are great for

Featured Product: Scosche RHYTHM Armband Pulse Monitor

Featured Product: Scosche RHYTHM Armband Pulse Monitor

Posted Nov 6, 2012 by Gym Source in Featured Fitness Products.

I’m always impressed when everyday technology is applied to fitness—particularly to something as important as heart rate monitoring. That’s why the Scosche RHYTHM Armband Pulse Monitor is one of

Organic vs. Conventional: The Debate Rages On

Organic vs. Conventional: The Debate Rages On

Posted Oct 15, 2012 by Gym Source in Health and Wellness.

Have you ever wondered if the organic food you eat is actually healthier than conventional food?  The answer may not be as clear as you think. The implied health benefit in organic foods has impacted