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5 Surprising Habits to Avoid

February 25th, 2013

5 Surprising Habits to Avoid

We all know that smoking, fast food and distracted driving are bad habits to avoid—but here are a few more that may surprise you. These seemingly habits may not warrant their own PSA, but are discou

Eat Like a VIP Trainer

February 21st, 2013

Eat Like a VIP Trainer

Physical trainers are on the front lines of fitness, and are often asked for advice on diet and nutrition as much as they are about exercise. In fact, according to a recent survey by the American Coun

Suspension Training and TRX

February 21st, 2013

Suspension Training and TRX

There’s no denying the growing demand for suspension training systems, which leverage gravity and user body weight for virtually limitless exercise options. And there’s no denying the benefit of o

Shake Up Your Diet With Simple Food Swaps

January 30th, 2013

Shake Up Your Diet With Simple Food Swaps

When it comes to our daily food intake, many of us are on autopilot. We buy, prepare and eat the same food week after week. Thinking of cleaning out your pantry and starting fresh? Starting today, you

The Dieter’s Dilemma—Resolved

January 18th, 2013

The Dieter’s Dilemma—Resolved

It’s the classic dilemma for dieters everywhere: How to lose weight without feeling hungry? Scientists say you can lose weight (and keep it off) by making small diet changes that stick. In fact, res

7 Sleep Strategies to Snooze By

January 16th, 2013

7 Sleep Strategies to Snooze By

Are you getting enough sleep, or are you too tired to tell? “Insomnia is a bona fide health problem,” says Dr. Rubin Naiman, PhD, an internationally-recognized leader in integrative sleep

“I Can Shop Anywhere for a Treadmill.  But I Only Have One Place – Gym Source.”

January 10th, 2013

“I Can Shop Anywhere for a Treadmill. But I Only Have One Place – Gym Source.”

It’s all about relationships. In 2010, David Grunhut, President of Astor Chocolate, came into Gym Source’s flagship store in Midtown Manhattan and told sales executive Nigel Anderson and his team

Weekend-Proof Your Diet, Part 1

December 12th, 2012

Weekend-Proof Your Diet, Part 1

Do you exercise and eat well Monday through Friday? Don’t wreck your hard work on the weekends. Use these tips to keep you on-track. Happy Hour:  Free appetizers and half-price drinks are great for

Featured Product: Scosche RHYTHM Armband Pulse Monitor

November 6th, 2012

Featured Product: Scosche RHYTHM Armband Pulse Monitor

I’m always impressed when everyday technology is applied to fitness—particularly to something as important as heart rate monitoring. That’s why the Scosche RHYTHM Armband Pulse Monitor is one of

Organic vs. Conventional: The Debate Rages On

October 15th, 2012

Organic vs. Conventional: The Debate Rages On

Have you ever wondered if the organic food you eat is actually healthier than conventional food?  The answer may not be as clear as you think. The implied health benefit in organic foods has impacted

Recent Posts

2018 Holiday Gift Guide

December 5th, 2018

2018 Holiday Gift Guide

The best gift ideas for active people. From stocking stuffers, to first time fitness shoppers, to more advanced fitness enthusiasts – our equipment experts share their favorite fitness…

Build Your Home Gym

November 15th, 2018

How to Diversify Your Treadmill Workouts

Treadmills remain a widely used piece of equipment both in homes and in commercial gyms, but treadmill workouts are often thought of as monotonous. Why? We tapped our equipment experts for…

Oct2018_trainer-spotlight

October 1st, 2018

Personal Trainer Spotlight: Rob Gasko & Allen Meretsky

Personal Trainer Spotlight: Rob Gasko & Allen Meretsky Area Servicing: Central Monmouth County, NJ Experience: Rob Gasko is an NASM Certified Personal Trainer and Certified Functional with…

Right_vs_Wrong_WebGraphic

September 26th, 2018

How to Avoid Common Workout Mistakes

Stop working out wrong. Quality fitness equipment is an investment and Gym Source wants to ensure you get the most from it AND your workouts. To help, we enlisted one of Gym Source’s VIP…

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