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Overcoming Quad Dominance

July 21st, 2014

Overcoming Quad Dominance

Fitness trainers, physical therapists and runners alike are seeing the sedentary American lifestyle leaving hamstrings and glutes drastically underutilized—with quads are picking up the slack. Wom

Why Incline Training Makes Sense

July 20th, 2014

Why Incline Training Makes Sense

You expect solid results from your workout investment. So, what’s the R-O-I of your fitness plan? Incline training is a fitness regimen that produces an incredible payoff—for your strength, endura

Keep Summer Fitness Momentum Alive

July 17th, 2014

Keep Summer Fitness Momentum Alive

You work hard to stay in shape. With summer is in full swing, it’s more important than ever to maintain your results. But how can you make fitness more summer-friendly? Here are some ideas to keep u

Gym Source Staff Pick: the Octane xRide xR650 Seated Elliptical

July 17th, 2014

Gym Source Staff Pick: the Octane xRide xR650 Seated Elliptical

We all know that cardio training is crucial to your workout. For some athletes, achieving heart health isn’t as easy as just jumping on the treadmill. Anyone who’s endured knee replacement surgery

Top 5 Fitness Travel Tips

July 16th, 2014

Top 5 Fitness Travel Tips

More than any other time of year, summer is the season for travel. We pack up the family and head to the beach for a week, we visit relatives for the weekend, and we hit the road for business. Sadly,

Finally, Folding Treadmills Built to Last!

July 16th, 2014

Finally, Folding Treadmills Built to Last!

Historically, folding treadmills have been derided throughout the fitness industry as machines that any serious athlete should snub. There’s a reason for this poor reputation; folding treadmills at

TRAINER SPOTLIGHT: Kelvin Wilson

July 15th, 2014

TRAINER SPOTLIGHT: Kelvin Wilson

As a dedicated personal trainer, chief motivator, and CEO of Natural Body Sculpting by Wilson, Kelvin Wilson is not just sculpting healthy bodies, he is shaping lives throughout Southern Florida and b

Strength Training, Amino Acids and Insulin: A Love Story

June 5th, 2014

Strength Training, Amino Acids and Insulin: A Love Story

Strength training fans are constantly looking for new ways to build muscle mass using a combination of exercise and nutritional strategies. Studies consistently show that helping your body produce ess

The 80/20 Rule of Better Nutrition

October 26th, 2013

The 80/20 Rule of Better Nutrition

If you need to lose weight, chances are you’re not only considering exercise—but also which diet to try. But depending on your goals, the best way to lose weight might be simply to focus on a bala

The Weight Training Boost to ‘Good’ Cholesterol

October 26th, 2013

The Weight Training Boost to ‘Good’ Cholesterol

Research tells us that high levels of HDL (high-density lipoprotein), which is “good” cholesterol, has the ability to protect us against heart disease by removing cholesterol from the blood vessel

Do You Need a Wellness Coach?

September 29th, 2013

Do You Need a Wellness Coach?

When it comes to diet, exercise and overall good health, we can’t always go it alone—and a wellness coach might be the perfect partner. Could a wellness coach be right for you? A wellness coach wo

Will Outdoor ‘Adult Playgrounds’ Catch On?

August 14th, 2013

Will Outdoor ‘Adult Playgrounds’ Catch On?

Photo credit: Andy Holzman/Los Angeles Daily News Cities across the United States are building ‘adult playgrounds’ in an effort to promote fitness and curb obesity. Utilizing the same type of dur

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