TRAINER SPOTLIGHT: Joe Quinn | Conshohocken, PA

TRAINER SPOTLIGHT: Joe Quinn | Conshohocken, PA

Posted Aug 27, 2014 by Gym Source in FIT Fact.

Joe Quinn, founder, chief personal trainer and motivator at Pro Q Fitness, one of Main Line Philadelphia’s most noted private personal training outfits, provides balanced in-home fitness regimens to

TRAINER SPOTLIGHT: Steve Satin | Boston, MA

TRAINER SPOTLIGHT: Steve Satin | Boston, MA

Posted Aug 20, 2014 by Gym Source in Health and Wellness.

Steve Satin, owner of Satin Wellness, a thriving in-home personal training practice headquartered in Boston (but serving clients throughout New England and beyond) has a unique aspect to his fitness f

We’re Not Overeating—We’re Undermoving

We’re Not Overeating—We’re Undermoving

Posted Aug 18, 2014 by Gym Source in FIT Fact.

It’s no secret: Over the last 50 years, Americans’ overall caloric intake has skyrocketed. Portion sizes at home and in restaurants have increased—as has sugar consumption. However, a new study

Trainer Spotlight: Chris Bell | Haddonfield, NJ

Trainer Spotlight: Chris Bell | Haddonfield, NJ

Posted Aug 5, 2014 by Gym Source in FIT Fact.

Not All Curls are Created Equal

Not All Curls are Created Equal

Posted Jul 31, 2014 by Gym Source in FIT Fact.

Perhaps no other muscle holds such pride among fitness fans as the almighty bicep. Among some athletes (could you be one of them?), proudly showing off those “guns” is a coveted reward of committi

TRAINER SPOTLIGHT: Donna Jones Parker | Gainesville, VA

TRAINER SPOTLIGHT: Donna Jones Parker | Gainesville, VA

Posted Jul 29, 2014 by Gym Source in FIT Fact.

Donna Jones Parker is the perfect combination of fitness training, physiology knowledge, and renowned motivation for athletes of all abilities. It’s no wonder she’s the most sought after trainer i

Overcoming Quad Dominance

Overcoming Quad Dominance

Posted Jul 21, 2014 by Gym Source in FIT Fact.

Fitness trainers, physical therapists and runners alike are seeing the sedentary American lifestyle leaving hamstrings and glutes drastically underutilized—with quads are picking up the slack. Wom

Why Incline Training Makes Sense

Why Incline Training Makes Sense

Posted Jul 20, 2014 by Gym Source in Featured Fitness Products.

You expect solid results from your workout investment. So, what’s the R-O-I of your fitness plan? Incline training is a fitness regimen that produces an incredible payoff—for your strength, endura

Keep Summer Fitness Momentum Alive

Keep Summer Fitness Momentum Alive

Posted Jul 17, 2014 by Gym Source in Health and Wellness.

You work hard to stay in shape. With summer is in full swing, it’s more important than ever to maintain your results. But how can you make fitness more summer-friendly? Here are some ideas to keep u

Gym Source Staff Pick: the Octane xRide xR650 Seated Elliptical

Gym Source Staff Pick: the Octane xRide xR650 Seated Elliptical

Posted Jul 17, 2014 by Gym Source in Featured Fitness Products.

We all know that cardio training is crucial to your workout. For some athletes, achieving heart health isn’t as easy as just jumping on the treadmill. Anyone who’s endured knee replacement surgery

Top 5 Fitness Travel Tips

Top 5 Fitness Travel Tips

Posted Jul 16, 2014 by Gym Source in Fitness Tips.

More than any other time of year, summer is the season for travel. We pack up the family and head to the beach for a week, we visit relatives for the weekend, and we hit the road for business. Sadly,

Finally, Folding Treadmills Built to Last!

Finally, Folding Treadmills Built to Last!

Posted Jul 16, 2014 by Gym Source in Health and Wellness.

Historically, folding treadmills have been derided throughout the fitness industry as machines that any serious athlete should snub. There’s a reason for this poor reputation; folding treadmills at