Benefits of Exercise and Tips to Live a Healthier Lifestyle

Benefits of Exercise and Tips to Live a Healthier Lifestyle

Posted Mar 29, 2017 by Gym Source in Fitness Tips.

Year-round Gym Source encourages fitness fans to live a healthy lifestyle inclusive of making informed food choices and incorporating healthy exercise habits. During March, we encourage to in…

How to Create a Workout Plan That Gets Results

Gym Source Workout Plan

Posted Jan 25, 2017 by Gym Source in Health and Wellness.

Whether you are new to working out, starting again after taking time off, or looking to enhance your fitness results – you can benefit from building a workout plan. It is a tool to help…

5 Tips to Stick to Your Fitness Resolutions

Dont Ditch New Years Resolutions

Posted Jan 17, 2017 by Gym Source in Fitness Trends.

For a lot of people fitness resolutions are an excellent tool to get started on the path of a healthier, fitter lifestyle. Unfortunately, most times, people ditch the same fitness resolutions…

Benefits of Combining Cardio & Strength Training

Benefits of Combining Cardio & Strength Training

Posted Nov 17, 2016 by Gym Source in FIT Fact.

Benefits of Combining Cardio & Strength Training Utilizing both cardio and strength training exercises in your workouts is the best way to elevate your workouts and to live a healthier…

How Technology is Fueling Fitness Motivation

How Technology is Fueling Fitness Motivation

Posted Oct 3, 2016 by Gym Source in FIT Fact.

You already use technology to stay connected with friends and family, so why not use  it to take your fitness motivation to the next level? Fitness is evolving, and incorporating new into of…

The Top Fitness Trends for 2015

The Top Fitness Trends for 2015

Posted Jan 5, 2015 by Gym Source in Featured Fitness Products.

Looking for the hottest fitness trends in 2015? We’ve got you covered. From the 4-1-1 on extreme fitness to the latest fitness technology, read on to see where fitness is headed this year and beyond

FEATURED EMPLOYEE: Evan Lyons | Falls Church, VA

FEATURED EMPLOYEE: Evan Lyons | Falls Church, VA

Posted Dec 21, 2014 by Gym Source in FIT Fact.

Each month, Gym Source is featuring an employee who exemplifies the passion for fitness innovation and dedication to customer service for which the company is known. Employee:      Evan Lyons Loc

Featured Retail Product: Power Plate my7™

Featured Retail Product: Power Plate my7™

Posted Nov 3, 2014 by Gym Source in FIT Fact.

Time to shake up your fitness routine? For personal training at your fingertips—in your home or at the studio—the Power Plate my7™ delivers easy, accessible and advanced all-body excellence.

Featured Retail Product: Cybex 525 AT Total Body

Featured Retail Product: Cybex 525 AT Total Body

Posted Oct 1, 2014 by Gym Source in FIT Fact.

Many machines claim to “do it all,” but the Cybex 525 Arc Trainer Total Body truly delivers. Perfect for multi-tenant facilities like hotels and apartment buildings (but ideal for home use, as wel

TRAINER SPOTLIGHT: Marisella Villano | Hampton Bays, NY

TRAINER SPOTLIGHT: Marisella Villano | Hampton Bays, NY

Posted Sep 10, 2014 by Gym Source in FIT Fact.

Marisella Villano is the brains behind at MARVILfit Cycling & Fitness of Hampton Bays, NY, a studio she opened in 2013 after years of building a dedicated clientele. An education heavyweight with

TRAINER SPOTLIGHT: Erik Hajer | Newton, MA

TRAINER SPOTLIGHT: Erik Hajer | Newton, MA

Posted Sep 3, 2014 by Gym Source in FIT Fact.

Erik Hajer exudes wellness in everything he does—and he sure does a lot. Husband, father, triathlete, fitness mentor, personal trainer, author, and above all, Wellness Crusader—health and wellness

Fast Fists by Nexersys® vs. Treadmill is a Knockout

Fast Fists by Nexersys® vs. Treadmill is a Knockout

Posted Aug 27, 2014 by Gym Source in Featured Fitness Products.

Part of my job at Gym Source is to review new products, as well as to validate the research that manufacturers publish to support their fitness claims. Recently, I took a look at a study conducted by