Personal Trainer Spotlight: Brian Lederman

Sep2018_trainer-spotlight

Posted Sep 10, 2018 by Gym Source in Trainer Spotlight.

Personal Trainer Spotlight: Brian Lederman Area Servicing: Manhattan, Long Island, Westchester County, NY. Connecticut & Florida Experience: Brian has twenty years experience in the health…

Personal Trainer Spotlight: John and Kristin Moore

Aug2018_trainer-spotlight

Posted Aug 16, 2018 by Gym Source in Trainer Spotlight.

Personal Trainer Spotlight: John and Kristin Moore Area Servicing: Northern Virginia Experience: Both John and Kristin have over fifteen years experience in the fitness industry. They are both…

Personal Trainer Spotlight: D'Lynne St.Pierre

StPierre_trainer-spotlight

Posted Jul 19, 2018 by Gym Source in Trainer Spotlight.

Personal Trainer Spotlight: D’Lynne St. Pierre Area Servicing: Northern Virginia and DC Experience: D’Lynne has over thirty years experience in the fitness industry. Not only is she a…

Personal Trainer Spotlight: Casey Zack

Casey-Zack_trainer-spotlight

Posted Jun 17, 2018 by Gym Source in Trainer Spotlight.

Personal Trainer Spotlight: Casey Zack Area Servicing: Servicing the North Alpharetta-West Roswell, Georgia area. Experience: Casey is an AFAA Certified Personal Trainer, TRX Trainer and ACE…

Personal Trainer Spotlight: Jim Young

May2018_trainer-spotlight

Posted May 19, 2018 by Gym Source in Trainer Spotlight.

Personal Trainer Spotlight: Jim Young Area Servicing: Servicing the MetroWest, MA area. Experience: In his nearly thirty-year career, Jim has held certifications from the American College of…

Benefits of Exercise and Tips to Live a Healthier Lifestyle

Benefits of Exercise and Tips to Live a Healthier Lifestyle

Posted Mar 29, 2017 by Gym Source in Fitness Tips.

Year-round Gym Source encourages fitness fans to live a healthy lifestyle inclusive of making informed food choices and incorporating healthy exercise habits. During March, we encourage to in…

How to Create a Workout Plan That Gets Results

Gym Source Workout Plan

Posted Jan 25, 2017 by Gym Source in Health and Wellness.

Whether you are new to working out, starting again after taking time off, or looking to enhance your fitness results – you can benefit from building a workout plan. It is a tool to help…

5 Tips to Stick to Your Fitness Resolutions

Dont Ditch New Years Resolutions

Posted Jan 17, 2017 by Gym Source in Fitness Trends.

For a lot of people fitness resolutions are an excellent tool to get started on the path of a healthier, fitter lifestyle. Unfortunately, most times, people ditch the same fitness resolutions…

Benefits of Combining Cardio & Strength Training

Benefits of Combining Cardio & Strength Training

Posted Nov 17, 2016 by Gym Source in FIT Fact.

Benefits of Combining Cardio & Strength Training Utilizing both cardio and strength training exercises in your workouts is the best way to elevate your workouts and to live a healthier…

How Technology is Fueling Fitness Motivation

HRT

Posted Oct 3, 2016 by Gym Source in Fitness Trends.

You already use technology to stay connected with friends and family, so why not use  it to take your fitness motivation to the next level? Fitness is evolving, and incorporating new into can…

The Top Fitness Trends for 2015

The Top Fitness Trends for 2015

Posted Jan 5, 2015 by Gym Source in Featured Fitness Products.

Looking for the hottest fitness trends in 2015? We’ve got you covered. From the 4-1-1 on extreme fitness to the latest fitness technology, read on to see where fitness is headed this year and beyond

FEATURED EMPLOYEE: Evan Lyons | Falls Church, VA

FEATURED EMPLOYEE: Evan Lyons | Falls Church, VA

Posted Dec 21, 2014 by Gym Source in FIT Fact.

Each month, Gym Source is featuring an employee who exemplifies the passion for fitness innovation and dedication to customer service for which the company is known. Employee:      Evan Lyons Loc