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Keep Summer Fitness Momentum Alive

July 17th, 2014

Keep Summer Fitness Momentum Alive

You work hard to stay in shape. With summer is in full swing, it’s more important than ever to maintain your results. But how can you make fitness more summer-friendly? Here are some ideas to keep u

Strength Training, Amino Acids and Insulin: A Love Story

June 5th, 2014

Strength Training, Amino Acids and Insulin: A Love Story

Strength training fans are constantly looking for new ways to build muscle mass using a combination of exercise and nutritional strategies. Studies consistently show that helping your body produce ess

Vitamin C Helps with Exercise-induced Asthma

July 12th, 2013

Vitamin C Helps with Exercise-induced Asthma

Research shows that about 10 percent of the general population suffers from asthma or bronchoconstriction induced by exercise. Now, according to a new study published by University of…

Exercise for Longevity

June 29th, 2013

Exercise for Longevity

Researchers have known for decades that regular exercise boosts longevity, but studies have never specified just how much. Now a Harvard professor has the answers. Professor I-Min Lee led a comprehens

New Labels on Sunscreen—and What They Mean

June 25th, 2013

New Labels on Sunscreen—and What They Mean

The  U.S. Food and Drug Administration’s new labeling requirements for sunscreen products are designed to give consumers more accurate efficacies and more reliable warnings. To benefit from this ne

Top 3 Reasons Why You Don’t Lose Weight

June 21st, 2013

Top 3 Reasons Why You Don’t Lose Weight

Sometimes the scale won’t budge, no matter how hard you try. According to Fitness and Dr. Pamela Smith, your body weight can fluctuate by as much as 5 lbs. in a single day, “so the amount you shed

Are you a Breakfast-Skipper?

April 5th, 2013

Are you a Breakfast-Skipper?

You already know that breakfast is the most important meal of the day. Now experts have confirmed it. The Department of Nutrition and Exercise Physiology examined the impact of breakfast consumption o

Smart Sun Protection

April 4th, 2013

Smart Sun Protection

Longer spring days mean more time outside—and a greater skin cancer risk. Will you be exercising outdoors? If so, learn more about protecting your skin. The sun emits two kinds of ultraviolet radiat

Yoga’s Benefits Confirmed

April 2nd, 2013

Yoga’s Benefits Confirmed

Two recent studies indicate that regular yoga classes can have a positive effect on atrial fibrillation (irregular heartbeat) and common psychiatric disorders. The results of the first study were publ

5 Surprising Habits to Avoid

February 25th, 2013

5 Surprising Habits to Avoid

We all know that smoking, fast food and distracted driving are bad habits to avoid—but here are a few more that may surprise you. These seemingly habits may not warrant their own PSA, but are discou

Recent Posts

Oct2018_trainer-spotlight

October 1st, 2018

Personal Trainer Spotlight: Rob Gasko & Allen Meretsky

Personal Trainer Spotlight: Rob Gasko & Allen Meretsky Area Servicing: Central Monmouth County, NJ Experience: Rob Gasko is an NASM Certified Personal Trainer and Certified Functional with…

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September 26th, 2018

How to Avoid Common Workout Mistakes

Stop working out wrong. Quality fitness equipment is an investment and Gym Source wants to ensure you get the most from it AND your workouts. To help, we enlisted one of Gym Source’s VIP…

Build Your Home Gym

September 20th, 2018

Top Myths in Home Gym Design

Skeptic about the ease of creating your very own home gym, or just unsure of where to start? Our equipment experts debunk the top myths in home gym design. If you have been dreaming of your to…

Sep2018_trainer-spotlight

September 10th, 2018

Personal Trainer Spotlight: Brian Lederman

Personal Trainer Spotlight: Brian Lederman Area Servicing: Manhattan, Long Island, Westchester County, NY. Connecticut & Florida Experience: Brian has twenty years experience in the health…

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