Top 3 Reasons Why You Don’t Lose Weight

Top 3 Reasons Why You Don’t Lose Weight

Posted Jun 21, 2013 by Gym Source in Weight Loss/Weight Management.

Sometimes the scale won’t budge, no matter how hard you try. According to Fitness and Dr. Pamela Smith, your body weight can fluctuate by as much as 5 lbs. in a single day, “so the amount you shed

Are you a Breakfast-Skipper?

Are you a Breakfast-Skipper?

Posted Apr 5, 2013 by Gym Source in FIT Fact.

You already know that breakfast is the most important meal of the day. Now experts have confirmed it. The Department of Nutrition and Exercise Physiology examined the impact of breakfast consumption o

Smart Sun Protection

Smart Sun Protection

Posted Apr 4, 2013 by Gym Source in Health and Wellness.

Longer spring days mean more time outside—and a greater skin cancer risk. Will you be exercising outdoors? If so, learn more about protecting your skin. The sun emits two kinds of ultraviolet radiat

Yoga’s Benefits Confirmed

Yoga’s Benefits Confirmed

Posted Apr 2, 2013 by Gym Source in FIT Fact.

Two recent studies indicate that regular yoga classes can have a positive effect on atrial fibrillation (irregular heartbeat) and common psychiatric disorders. The results of the first study were publ

5 Surprising Habits to Avoid

5 Surprising Habits to Avoid

Posted Feb 25, 2013 by Gym Source in FIT Fact.

We all know that smoking, fast food and distracted driving are bad habits to avoid—but here are a few more that may surprise you. These seemingly habits may not warrant their own PSA, but are discou