TRAINER SPOTLIGHT: Erik Hajer | Newton, MA

TRAINER SPOTLIGHT: Erik Hajer | Newton, MA

Posted Sep 3, 2014 by Gym Source in FIT Fact.

Erik Hajer exudes wellness in everything he does—and he sure does a lot. Husband, father, triathlete, fitness mentor, personal trainer, author, and above all, Wellness Crusader—health and wellness

TRAINER SPOTLIGHT: Joe Quinn | Conshohocken, PA

TRAINER SPOTLIGHT: Joe Quinn | Conshohocken, PA

Posted Aug 27, 2014 by Gym Source in FIT Fact.

Joe Quinn, founder, chief personal trainer and motivator at Pro Q Fitness, one of Main Line Philadelphia’s most noted private personal training outfits, provides balanced in-home fitness regimens to

TRAINER SPOTLIGHT: Steve Satin | Boston, MA

TRAINER SPOTLIGHT: Steve Satin | Boston, MA

Posted Aug 20, 2014 by Gym Source in Health and Wellness.

Steve Satin, owner of Satin Wellness, a thriving in-home personal training practice headquartered in Boston (but serving clients throughout New England and beyond) has a unique aspect to his fitness f

We’re Not Overeating—We’re Undermoving

We’re Not Overeating—We’re Undermoving

Posted Aug 18, 2014 by Gym Source in FIT Fact.

It’s no secret: Over the last 50 years, Americans’ overall caloric intake has skyrocketed. Portion sizes at home and in restaurants have increased—as has sugar consumption. However, a new study

Interval Walking Works Wonders

Interval Walking Works Wonders

Posted Aug 18, 2014 by Gym Source in FIT Fact.

Walking has long been touted as an ideal workout for those just starting a weight-loss program—and comes highly recommended for people with weight-related illnesses, such as Type 2 Diabetes. As far

Trainer Spotlight: Chris Bell | Haddonfield, NJ

Trainer Spotlight: Chris Bell | Haddonfield, NJ

Posted Aug 5, 2014 by Gym Source in FIT Fact.

TRAINER SPOTLIGHT: Donna Jones Parker | Gainesville, VA

TRAINER SPOTLIGHT: Donna Jones Parker | Gainesville, VA

Posted Jul 29, 2014 by Gym Source in FIT Fact.

Donna Jones Parker is the perfect combination of fitness training, physiology knowledge, and renowned motivation for athletes of all abilities. It’s no wonder she’s the most sought after trainer i

Keep Summer Fitness Momentum Alive

Keep Summer Fitness Momentum Alive

Posted Jul 17, 2014 by Gym Source in Health and Wellness.

You work hard to stay in shape. With summer is in full swing, it’s more important than ever to maintain your results. But how can you make fitness more summer-friendly? Here are some ideas to keep u

Strength Training, Amino Acids and Insulin: A Love Story

Strength Training, Amino Acids and Insulin: A Love Story

Posted Jun 5, 2014 by Gym Source in Health and Wellness.

Strength training fans are constantly looking for new ways to build muscle mass using a combination of exercise and nutritional strategies. Studies consistently show that helping your body produce ess

Vitamin C Helps with Exercise-induced Asthma

Vitamin C Helps with Exercise-induced Asthma

Posted Jul 12, 2013 by Gym Source in FIT Fact.

Research shows that about 10 percent of the general population suffers from asthma or bronchoconstriction induced by exercise. Now, according to a new study published by University of…

Exercise for Longevity

Exercise for Longevity

Posted Jun 29, 2013 by Gym Source in FIT Fact.

Researchers have known for decades that regular exercise boosts longevity, but studies have never specified just how much. Now a Harvard professor has the answers. Professor I-Min Lee led a comprehens

New Labels on Sunscreen—and What They Mean

New Labels on Sunscreen—and What They Mean

Posted Jun 25, 2013 by Gym Source in Health and Wellness.

The  U.S. Food and Drug Administration’s new labeling requirements for sunscreen products are designed to give consumers more accurate efficacies and more reliable warnings. To benefit from this ne