Build Your Own HIIT Routine

HIIT workouts

Posted Nov 17, 2017 by Gym Source in FIT Fact.

Short on time but looking for a workout that gives you results? High Intensity Interval Training or HIIT for short is alternating periods of short, intense anaerobic exercise followed by less…

Clip in. Your guide to committing to your indoor cycle.

Clip in. Your guide to committing to your indoor cycle.

Posted Nov 9, 2015 by Gym Source in Indoor Cycle Bikes.

5 am. Ugh. What were you thinking when you set that alarm? Do you really need to get on the indoor cycle this morning? Begrudgingly, you get up. It’s a matter of commitment. However, until…