Trainer Spotlight: GYMGUYZ

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Posted Jan 8, 2018 by Gym Source in Trainer Spotlight.

At Gym Source, we value the expertise of personal trainers. That’s why we regularly spotlight local trainers who have a passion for fitness. This month we’re featuring GYMGUYZ in the…

Best Workouts to Improve Your Athletic Performance

How to improve your baseball or softball performance

Posted Apr 21, 2017 by Gym Source in Strength Training.

Baseball and softball seasons are officially in full swing – so if you plan to crush it this season now is the time to incorporate strength training into your fitness routine. But what…

Trainer Spotlight: Sean Michael

Sean Michael Trainer Spotlight Photo

Posted Feb 14, 2017 by Gym Source in Trainer Spotlight.

Trainer Spotlight: Sean Michael Area: Bergen and Passaic counties, NJ Certifications: NASM Certified Trainer, NASM Weight Loss Specialist, NASM Golf Fitness Specialist, TPI Golf Certified At…

Trainer Spotlight: Melanie Yoshida

Trainer Spotlight: Melanie Yoshida

Posted Jan 13, 2017 by Gym Source in Trainer Spotlight.

Trainer Spotlight: Melanie Yoshida of ‘Be Well With Mel’ personal training Area: Tampa, FL Certifications: AEA Water Group Exercise, ACE Personal Trainer, AFAA Personal Trainer, AFAA…

TRAINER SPOTLIGHT: Tricia Brouk

TRAINER SPOTLIGHT: Tricia Brouk

Posted Dec 8, 2016 by Gym Source in Trainer Spotlight.

Trainer Spotlight: Tricia Brouk of Brouk Moves Elite In Home Personal Training and Wellness Area: NYC and Brooklyn Certifications: ACE, NASM, ASCM, AFFA Certified Personal Trainer and AASDN…

HOIST Mi7Smith Machine and Functional Training System

HOIST Mi7Smith Machine and Functional Training System

Posted Nov 28, 2016 by Gym Source in Home Gyms.

The Hoist Mi7 is an innovative piece of fitness equipment ideal for anyone wanting to improve full body strength and improve fitness endurance.  For anyone interested in building a home gym…

TRAINER SPOTLIGHT: Karissa Silva

TRAINER SPOTLIGHT: Karissa Silva

Posted Nov 8, 2016 by Gym Source in Trainer Spotlight.

TRAINER SPOTLIGHT: Karissa Silva AREA: Princeton, NJ CERTIFICATIONS: Certified Personal Trainer from NASM and sports performance coach At Gym Source, we appreciate the importance of personal…

Got what it takes to be a trainer?

Got what it takes to be a trainer?

Posted Sep 22, 2015 by Gym Source in Strength Training Equipment.

When U.S. News and World Report published its 2015 “Top Jobs” rankings, careers in health and wellness led the list. In fact, of the top 10 professions listed, seven were specific to health care.

Does “Power Training” Boost Performance?

Does “Power Training” Boost Performance?

Posted Jul 15, 2015 by Gym Source in Health and Wellness.

Lately, power training has leapt in popularity. So, Gym Source clients want to know: What is power training—and how do I get the best results?

Get Top Functional Training with a Smaller Footprint

Get Top Functional Training with a Smaller Footprint

Posted Dec 12, 2014 by Gym Source in Health and Wellness.

Looking for a comprehensive functional trainer for your facility? Consider the streamlined Hoist Mi6, which marries unmatched performance with superior commercial design and durability.

Functional Training Pros and Cons

Functional Training Pros and Cons

Posted Jan 20, 2014 by Gym Source in Fitness Industry News.

Functional training has earned high praise recently for its ability to help people of all ages and fitness level reach their own unique goals—whether that means running a marathon or walking up the

Trainer Spotlight: Erik Fredrickson

Trainer Spotlight: Erik Fredrickson

Posted Jul 2, 2013 by Gym Source in Trainer Spotlight.

We are thrilled to kick off our Trainer Appreciation Month by highlighting trainers we admire who make a dramatic difference in their clients’ lives.  We spoke to Erik Fredrickson, the founder and