July 27th, 2018
We may not all be athletes, but life is an endurance sport of its own kind, and everyone needs to bring their A-Game! Getting out of bed, stopping to tie your shoe, or carrying your groceries…
September 22nd, 2015
When U.S. News and World Report published its 2015 “Top Jobs” rankings, careers in health and wellness led the list. In fact, of the top 10 professions listed, seven were specific to health care.
July 15th, 2015
Lately, power training has leapt in popularity. So, Gym Source clients want to know: What is power training—and how do I get the best results?
June 27th, 2014
Justin Bedor and Jeremy Cook, co-owners and fitness trainers at BeFIT Health Studio in Lake Mary, Florida, are proud of their unique, team approach to fitness coaching.
February 8th, 2013
Functional Fitness is a way of evaluating—and improving—how your body performs doing five essential movements: squat, lunge, push, pull, and rotate. All of these movements require muscle groups to
October 1st, 2018
Personal Trainer Spotlight: Rob Gasko & Allen Meretsky
Area Servicing: Central Monmouth County, NJ
Experience: Rob Gasko is an NASM Certified Personal Trainer and Certified Functional with…
September 26th, 2018
Stop working out wrong. Quality fitness equipment is an investment and Gym Source wants to ensure you get the most from it AND your workouts. To help, we enlisted one of Gym Source’s VIP…
September 20th, 2018
Skeptic about the ease of creating your very own home gym, or just unsure of where to start? Our equipment experts debunk the top myths in home gym design. If you have been dreaming of your to…
September 10th, 2018
Personal Trainer Spotlight: Brian Lederman
Area Servicing: Manhattan, Long Island, Westchester County, NY. Connecticut & Florida
Experience: Brian has twenty years experience in the health…