Blog Posts Tagged functional fitness

Got what it takes to be a trainer?

Posted Sep 22, 2015 by Gym Source in Strength Training Equipment.

When U.S. News and World Report published its 2015 “Top Jobs” rankings, careers in health and wellness led the list. In fact, of the top 10 professions listed, seven were specific to health care.

Does “Power Training” Boost Performance?

Posted Jul 15, 2015 by Gym Source in Health and Wellness.

Lately, power training has leapt in popularity. So, Gym Source clients want to know: What is power training—and how do I get the best results?

TRAINER SPOTLIGHT: BeFIT Health Studio

Posted Jun 27, 2014 by Gym Source in FIT Fact.

Justin Bedor and Jeremy Cook, co-owners and fitness trainers at BeFIT Health Studio in Lake Mary, Florida, are proud of their unique, team approach to fitness coaching.

For Total Body Fitness – Take a Functional Fitness Test!

Posted Feb 8, 2013 by Gym Source in FIT Fact.

Functional Fitness is a way of evaluating—and improving—how your body performs doing five essential movements: squat, lunge, push, pull, and rotate. All of these movements require muscle groups to

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