Is Incline Training Bad for Your Knees?

Is Incline Training Bad for Your Knees?

Posted Jun 26, 2015 by Gym Source in Fitness Tips.

Many fitness enthusiasts visit Gym Source with questions about incline training. Intrigued by research they’ve done on the internet (or by the results they’ve seen friends achieve), they ask us fo

Spotlight Install: Bay Creek Resort | Cape Charles, VA

Spotlight Install: Bay Creek Resort | Cape Charles, VA

Posted Jan 27, 2015 by Gym Source in Commercial Fitness.

What do you get when you combine 5,000 square feet awaiting state of the art fitness machinery and commercial sales representative, Rob Killen? Simple, a bay view, top of the line fitness facility com

Top Treadmills for 2015

Top Treadmills for 2015

Posted Jan 27, 2015 by Gym Source in Featured Fitness Products.

When you invest in a treadmill, you want to ensure that you’re buying the best machine available. Which begs the question: How, exactly, are the “best” treadmills defined?

Take Another Look at FreeMotion

Take Another Look at FreeMotion

Posted Sep 5, 2014 by Gym Source in FIT Fact.

FreeMotion, a longtime leader in cardio machine technology, has us raving about their strength training equipment like never before. The company’s updated functional machines and redesigned EPIC pla

Gym Source Tapped as Exclusive Nationwide Distributor for GSX Fitness Equipment from FreeMotion

Gym Source Tapped as Exclusive Nationwide Distributor for GSX Fitness Equipment from FreeMotion

Posted Aug 13, 2014 by Gym Source in FIT Fact.

Gym Source and FreeMotion announce the release of the new GSX treadmill series. The GSX series—which includes the Boston Marathon GSX Treadmill, the 2000 GSX Incline Trainer, and the 1500 GSX Foldin

Why Incline Training Makes Sense

Why Incline Training Makes Sense

Posted Jul 20, 2014 by Gym Source in Featured Fitness Products.

You expect solid results from your workout investment. So, what’s the R-O-I of your fitness plan? Incline training is a fitness regimen that produces an incredible payoff—for your strength, endura

Finally, Folding Treadmills Built to Last!

Finally, Folding Treadmills Built to Last!

Posted Jul 16, 2014 by Gym Source in Health and Wellness.

Historically, folding treadmills have been derided throughout the fitness industry as machines that any serious athlete should snub. There’s a reason for this poor reputation; folding treadmills at

The FreeMotion 1500 GSX Treadmill: Easy to move. Easy to love.

The FreeMotion 1500 GSX Treadmill: Easy to move. Easy to love.

Posted Jun 27, 2014 by Gym Source in FIT Fact.

When it comes to treadmill design, keeping things simple is a challenge. So many treadmills today are stuffed with such extravagant features that a workout seems beside the point. That’s why I love

Wearing Your Workout, Tracking Your Progress

Wearing Your Workout, Tracking Your Progress

Posted Apr 19, 2014 by Gym Source in Featured Fitness Products.

  It doesn’t take a fitness connoisseur to know that there’s a new trend in the exercise industry: wearable fitness. And in 2014, this term refers to so much more than clipping a pedometer onto y