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Is Crossfit Worth the Hype?

November 28th, 2012

Is Crossfit Worth the Hype?

The Crossfit craze is stronger than ever, but just how safe is this training technique? Coach Michael Boyle, a recognized thought leader in the world of fitness, speaks out against the ‘random’ na

Trainer Talk: Kettlebells vs. Weight Training

October 15th, 2012

Trainer Talk: Kettlebells vs. Weight Training

We’re huge fans of kettlebell training—but this week, traditional weights take top honors. According to a recent study published by the Journal of Strength and Conditioning Research, weight traini

Keep Your ‘Ghoulish’ Figure This Halloween

October 15th, 2012

Keep Your ‘Ghoulish’ Figure This Halloween

If YOU end up eating most of the leftover Halloween candy, take heart: You can do yourself (and your trick-or-treaters) a favor by choosing healthier alternatives to the usual sugar-laden fare. Consid

Beware the Pitfalls of ‘Exercise Snacking'

October 15th, 2012

Beware the Pitfalls of ‘Exercise Snacking'

The American College of Sports Medicine (ACSM) has long advocated that adults engage in at least 150 minutes of moderate-intensity exercise each week. But for many adults, that length of time can see

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Build Your Home Gym

November 15th, 2018

How to Diversify Your Treadmill Workouts

Treadmills remain a widely used piece of equipment both in homes and in commercial gyms, but treadmill workouts are often thought of as monotonous. Why? We tapped our equipment experts for…

Oct2018_trainer-spotlight

October 1st, 2018

Personal Trainer Spotlight: Rob Gasko & Allen Meretsky

Personal Trainer Spotlight: Rob Gasko & Allen Meretsky Area Servicing: Central Monmouth County, NJ Experience: Rob Gasko is an NASM Certified Personal Trainer and Certified Functional with…

Right_vs_Wrong_WebGraphic

September 26th, 2018

How to Avoid Common Workout Mistakes

Stop working out wrong. Quality fitness equipment is an investment and Gym Source wants to ensure you get the most from it AND your workouts. To help, we enlisted one of Gym Source’s VIP…

Build Your Home Gym

September 20th, 2018

Top Myths in Home Gym Design

Skeptic about the ease of creating your very own home gym, or just unsure of where to start? Our equipment experts debunk the top myths in home gym design. If you have been dreaming of your to…

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