Trainer Talk: Kettlebells vs. Weight Training

Trainer Talk: Kettlebells vs. Weight Training

Posted Oct 15, 2012 by Gym Source in Fitness Tips.

We’re huge fans of kettlebell training—but this week, traditional weights take top honors. According to a recent study published by the Journal of Strength and Conditioning Research, weight traini

Keep Your ‘Ghoulish’ Figure This Halloween

Keep Your ‘Ghoulish’ Figure This Halloween

Posted Oct 15, 2012 by Gym Source in Nutrition.

If YOU end up eating most of the leftover Halloween candy, take heart: You can do yourself (and your trick-or-treaters) a favor by choosing healthier alternatives to the usual sugar-laden fare. Consid

Beware the Pitfalls of ‘Exercise Snacking'

Beware the Pitfalls of ‘Exercise Snacking'

Posted Oct 15, 2012 by Gym Source in Fitness Tips.

The American College of Sports Medicine (ACSM) has long advocated that adults engage in at least 150 minutes of moderate-intensity exercise each week. But for many adults, that length of time can see