Smart Cycling

December 7th, 2012

Smart Cycling

When using a stationary bike, keep fatigue and knee strain to a minimum by pacing yourself between 80 and 110 rpm. Favoring the open road this weekend? To gauge your pace, count how many times your ri

Is Crossfit Worth the Hype?

November 28th, 2012

Is Crossfit Worth the Hype?

The Crossfit craze is stronger than ever, but just how safe is this training technique? Coach Michael Boyle, a recognized thought leader in the world of fitness, speaks out against the ‘random’ na

Trainer Talk: Kettlebells vs. Weight Training

October 15th, 2012

Trainer Talk: Kettlebells vs. Weight Training

We’re huge fans of kettlebell training—but this week, traditional weights take top honors. According to a recent study published by the Journal of Strength and Conditioning Research, weight traini

Keep Your ‘Ghoulish’ Figure This Halloween

October 15th, 2012

Keep Your ‘Ghoulish’ Figure This Halloween

If YOU end up eating most of the leftover Halloween candy, take heart: You can do yourself (and your trick-or-treaters) a favor by choosing healthier alternatives to the usual sugar-laden fare. Consid

Beware the Pitfalls of ‘Exercise Snacking'

October 15th, 2012

Beware the Pitfalls of ‘Exercise Snacking'

The American College of Sports Medicine (ACSM) has long advocated that adults engage in at least 150 minutes of moderate-intensity exercise each week. But for many adults, that length of time can see

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