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You’re Never Too Old to Get Fit

August 8th, 2013

You’re Never Too Old to Get Fit

Think you’re too old to start a worthwhile fitness regimen? Think again. Research shows that men and women aged 48 and up who make an effort to get fit can significantly reduce their risk of heart

Why Posture is Important

July 10th, 2013

Why Posture is Important

Elliptical machines have become celebrated exercise machines for building muscle, losing weight and cardio training. But to get the best out of an elliptical trainer, correct posture is essential. Put

Top 3 Reasons Why You Don’t Lose Weight

June 21st, 2013

Top 3 Reasons Why You Don’t Lose Weight

Sometimes the scale won’t budge, no matter how hard you try. According to Fitness and Dr. Pamela Smith, your body weight can fluctuate by as much as 5 lbs. in a single day, “so the amount you shed

‘Precooling’ to Beat the Heat

June 17th, 2013

‘Precooling’ to Beat the Heat

Today’s trend toward shorter, more intense workout sessions can be tough in the hazy heat of summer—especially outdoors. That’s why recent research into ‘precooling’—reducing your core tem

Treadmill Tips: Using the Incline Feature

May 25th, 2013

Treadmill Tips: Using the Incline Feature

Want to ramp up your fitness routine? Changing the incline on your treadmill can help. A study published by the University of Colorado in January, 2012, found that walking at a 9% incline activates th

Why Your BMI Matters

May 24th, 2013

Why Your BMI Matters

As a key indicator of fat as a percentage of your overall weight, your Body Mass Index (BMI) is an invaluable tool for health and wellness. The American Academy of Nutrition and Dietetics has guidelin

Make Your Smartphone Pull its Weight

May 23rd, 2013

Make Your Smartphone Pull its Weight

Want a smarter workout tool? Try your smartphone! A slew of free, effective apps is available on Android and iOS mobile devices—you just need to know where to look. One of the most popular apps is N

Exercise Improves Relationships

May 6th, 2013

Exercise Improves Relationships

What we’ve suspected all along has been proven by science: Not only is fitness more fun with friends—it builds friendships, as well. Plus, when you exercise with people you enjoy, you’re even mo

Swimmer

May 1st, 2013

Training Tips for Beginner Triathletes

More than a million non-professional athletes compete in triathlons in the US every year, an increase of more than 40 percent in less than a decade. And according to statistics, released by USA Triath

To Stretch or Not to Stretch?

April 13th, 2013

To Stretch or Not to Stretch?

According to studies recently published in The Journal of Strength and Conditioning Research and the Scandinavian Journal of Medicine and Science in Sports, pre-exercise stretching is unnecessary and

What’s New on the Fitness Market

April 13th, 2013

What’s New on the Fitness Market

By Norm Morrison I’ve always been impressed by SPRI. Although this noted pioneer of effective toning and strength training equipment (like their trailblazing line of training balls, exercise mats, r

Fitting Fitness into a Busy Life

April 3rd, 2013

Fitting Fitness into a Busy Life

Finding it tough to work fitness into your busy schedule? Try these time-management and exercise strategies to help keep it on the calendar. Schedule your workout first thing in the morning (before l

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October 1st, 2018

Personal Trainer Spotlight: Rob Gasko & Allen Meretsky

Personal Trainer Spotlight: Rob Gasko & Allen Meretsky Area Servicing: Central Monmouth County, NJ Experience: Rob Gasko is an NASM Certified Personal Trainer and Certified Functional with…

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September 26th, 2018

How to Avoid Common Workout Mistakes

Stop working out wrong. Quality fitness equipment is an investment and Gym Source wants to ensure you get the most from it AND your workouts. To help, we enlisted one of Gym Source’s VIP…

Build Your Home Gym

September 20th, 2018

Top Myths in Home Gym Design

Skeptic about the ease of creating your very own home gym, or just unsure of where to start? Our equipment experts debunk the top myths in home gym design. If you have been dreaming of your to…

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September 10th, 2018

Personal Trainer Spotlight: Brian Lederman

Personal Trainer Spotlight: Brian Lederman Area Servicing: Manhattan, Long Island, Westchester County, NY. Connecticut & Florida Experience: Brian has twenty years experience in the health…

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