Holiday Picks: Our Top 5 Fitness Gifts

Holiday Picks: Our Top 5 Fitness Gifts

Posted Nov 28, 2014 by Gym Source in Health and Wellness.

Santa’s list got you stumped? Check out these can’t-miss accessories at Gym Source, and give the gift of good health to all your fitness fans this holiday season.

Power Plate Proof: See Sustained Weight Loss with Power Plate

Power Plate Proof: See Sustained Weight Loss with Power Plate

Posted Nov 14, 2014 by Gym Source in FIT Fact.

What happens when you add Power Plate training to a low-calorie diet? Plenty, it turns out. A recent study published in The European Journal of Obesity shows that not only does Power Plate training re

Featured Product: T-Grip Barbell

Featured Product: T-Grip Barbell

Posted Oct 30, 2014 by Gym Source in Featured Fitness Products.

Looking to add variety to your weight lifting routine? Try the T-Grip Barbell. The T-Grip barbell provides a neutral grip, and offers multiple grip options with its unique and versatile design. Essent

Not All Curls are Created Equal

Not All Curls are Created Equal

Posted Jul 31, 2014 by Gym Source in FIT Fact.

Perhaps no other muscle holds such pride among fitness fans as the almighty bicep. Among some athletes (could you be one of them?), proudly showing off those “guns” is a coveted reward of committi

TRAINER SPOTLIGHT: Donna Jones Parker | Gainesville, VA

TRAINER SPOTLIGHT: Donna Jones Parker | Gainesville, VA

Posted Jul 29, 2014 by Gym Source in FIT Fact.

Donna Jones Parker is the perfect combination of fitness training, physiology knowledge, and renowned motivation for athletes of all abilities. It’s no wonder she’s the most sought after trainer i

TRAINER SPOTLIGHT: Kelvin Wilson

TRAINER SPOTLIGHT: Kelvin Wilson

Posted Jul 15, 2014 by Gym Source in FIT Fact.

As a dedicated personal trainer, chief motivator, and CEO of Natural Body Sculpting by Wilson, Kelvin Wilson is not just sculpting healthy bodies, he is shaping lives throughout Southern Florida and b

Strength Training, Amino Acids and Insulin: A Love Story

Strength Training, Amino Acids and Insulin: A Love Story

Posted Jun 5, 2014 by Gym Source in Health and Wellness.

Strength training fans are constantly looking for new ways to build muscle mass using a combination of exercise and nutritional strategies. Studies consistently show that helping your body produce ess

Prepping New Equipment

Prepping New Equipment

Posted Mar 24, 2014 by Gym Source in FIT Fact.

Because Gym Source feels so strongly about only offering customers a premium selection of high-quality gym equipment, each machine goes through a rigorous testing process before it ever reaches the sh

Gym Source Service Assurance

Gym Source Service Assurance

Posted Mar 24, 2014 by Gym Source in Fitness Tips.

One of the ways that Gym Source stands out is through its impressive commitment to service assurance. Although Gym Source has a large team of service providers who will travel to customers’ homes to

What Are the Best Accessories for Stretching?

What Are the Best Accessories for Stretching?

Posted Jan 27, 2014 by Gym Source in Featured Fitness Products.

A proper stretching routine is essential to avoiding injury and getting the most out of your fitness routine, no matter what kind of training you’re doing or what athletic level you’re at. As fitn

You’re Never Too Old to Get Fit

You’re Never Too Old to Get Fit

Posted Aug 8, 2013 by Gym Source in FIT Fact.

Think you’re too old to start a worthwhile fitness regimen? Think again. Research shows that men and women aged 48 and up who make an effort to get fit can significantly reduce their risk of heart

Why Posture is Important

Why Posture is Important

Posted Jul 10, 2013 by Gym Source in Elliptical Trainers.

Elliptical machines have become celebrated exercise machines for building muscle, losing weight and cardio training. But to get the best out of an elliptical trainer, correct posture is essential. Put