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Oct2018_trainer-spotlight

October 1st, 2018

Personal Trainer Spotlight: Rob Gasko & Allen Meretsky

Personal Trainer Spotlight: Rob Gasko & Allen Meretsky Area Servicing: Central Monmouth County, NJ Experience: Rob Gasko is an NASM Certified Personal Trainer and Certified Functional with…

Aug2018_trainer-spotlight

August 16th, 2018

Personal Trainer Spotlight: John and Kristin Moore

Personal Trainer Spotlight: John and Kristin Moore Area Servicing: Northern Virginia Experience: Both John and Kristin have over fifteen years experience in the fitness industry. They are both…

Connected-fitness_blog-graphic

May 15th, 2018

Connected Fitness: What is it and how do I get plugged in?

Connected Fitness. What is it and how do I get plugged in? Our equipment experts love the products we carry. However, they find fulfillment not in the sale, but knowing their clients are using…

Stretching Blog

January 15th, 2018

Benefits of Stretching: Why You Should Stretch

Stretching, more technically referred to as flexibility training is an important, yet overlooked component, of workouts. Major benefits of incorporating stretching into your workout your range…

Personal Trainer Spotlight

May 9th, 2017

Trainer Spotlight: Petros Arzoumanidis

Trainer Spotlight: Petros Arzoumanidis, Workout Anywhere Inc. Area: Woodbury, New York (and surrounding areas) Experience: Personal Trainer, Aerobics & Fitness Association of America…

Power Plate Product Demonstration

April 5th, 2017

How to Maximize Your Workouts With Power Plate

What is the Power Plate and How to Maximize Your Workouts Using it. Power Plate is a vibrating platform that helps you prepare faster, perform better and recover quicker. We like to describe a…

Ryan Hoffman Trainer Spotlight

March 9th, 2017

Trainer Spotlight: Ryan Hoffman

Trainer Spotlight: Ryan Hoffman Area: Greenwich, Connecticut Experience: Certified ACE Personal trainer with 17 years of experience. At Gym Source, we value the expertise of personal trainers.

Gym Source in The News

March 8th, 2017

Why You Should Buy a Cross Trainer at Gym Source vs Online

People often ask why you should come to Gym Source to get a cross trainer when you can purchase one online – and it is because of the Gym Source difference. When you shop at Gym Source…

Dont Ditch New Years Resolutions

January 17th, 2017

5 Tips to Stick to Your Fitness Resolutions

For a lot of people fitness resolutions are an excellent tool to get started on the path of a healthier, fitter lifestyle. Unfortunately, most times, people ditch the same fitness resolutions…

Benefits of Combining Cardio & Strength Training

November 17th, 2016

Benefits of Combining Cardio & Strength Training

Benefits of Combining Cardio & Strength Training Utilizing both cardio and strength training exercises in your workouts is the best way to elevate your workouts and to live a healthier…

Why Competition is Helpful in Reaching Your Fitness Goals

November 17th, 2016

Why Competition is Helpful in Reaching Your Fitness Goals

Why Competition is Helpful in Reaching Your Fitness Goals One excellent workout tool you can employ to help you reach your fitness goals is competition. Not only does competition encourage to…

HRT

October 3rd, 2016

How Technology is Fueling Fitness Motivation

You already use technology to stay connected with friends and family, so why not use  it to take your fitness motivation to the next level? Fitness is evolving, and incorporating new into can…

Recent Posts

Oct2018_trainer-spotlight

October 1st, 2018

Personal Trainer Spotlight: Rob Gasko & Allen Meretsky

Personal Trainer Spotlight: Rob Gasko & Allen Meretsky Area Servicing: Central Monmouth County, NJ Experience: Rob Gasko is an NASM Certified Personal Trainer and Certified Functional with…

Right_vs_Wrong_WebGraphic

September 26th, 2018

How to Avoid Common Workout Mistakes

Stop working out wrong. Quality fitness equipment is an investment and Gym Source wants to ensure you get the most from it AND your workouts. To help, we enlisted one of Gym Source’s VIP…

Build Your Home Gym

September 20th, 2018

Top Myths in Home Gym Design

Skeptic about the ease of creating your very own home gym, or just unsure of where to start? Our equipment experts debunk the top myths in home gym design. If you have been dreaming of your to…

Sep2018_trainer-spotlight

September 10th, 2018

Personal Trainer Spotlight: Brian Lederman

Personal Trainer Spotlight: Brian Lederman Area Servicing: Manhattan, Long Island, Westchester County, NY. Connecticut & Florida Experience: Brian has twenty years experience in the health…

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