Personal Trainer Spotlight: John and Kristin Moore

Aug2018_trainer-spotlight

Posted Aug 16, 2018 by Gym Source in Trainer Spotlight.

Personal Trainer Spotlight: John and Kristin Moore Area Servicing: Northern Virginia Experience: Both John and Kristin have over fifteen years experience in the fitness industry. They are both…

Connected Fitness: What is it and how do I get plugged in?

Connected-fitness_blog-graphic

Posted May 15, 2018 by Gym Source in FIT Fact.

Connected Fitness. What is it and how do I get plugged in? Our equipment experts love the products we carry. However, they find fulfillment not in the sale, but knowing their clients are using…

Benefits of Stretching: Why You Should Stretch

Stretching Blog

Posted Jan 15, 2018 by Gym Source in Fitness Tips.

Stretching, more technically referred to as flexibility training is an important, yet overlooked component, of workouts. Major benefits of incorporating stretching into your workout your range…

Trainer Spotlight: Petros Arzoumanidis

Personal Trainer Spotlight

Posted May 9, 2017 by Gym Source in Trainer Spotlight.

Trainer Spotlight: Petros Arzoumanidis, Workout Anywhere Inc. Area: Woodbury, New York (and surrounding areas) Experience: Personal Trainer, Aerobics & Fitness Association of America…

How to Maximize Your Workouts With Power Plate

Power Plate Product Demonstration

Posted Apr 5, 2017 by Gym Source in Vibration Training.

What is the Power Plate and How to Maximize Your Workouts Using it. Power Plate is a vibrating platform that helps you prepare faster, perform better and recover quicker. We like to describe a…

Trainer Spotlight: Ryan Hoffman

Ryan Hoffman Trainer Spotlight

Posted Mar 9, 2017 by Gym Source in Trainer Spotlight.

Trainer Spotlight: Ryan Hoffman Area: Greenwich, Connecticut Experience: Certified ACE Personal trainer with 17 years of experience. At Gym Source, we value the expertise of personal trainers.

Why You Should Buy a Cross Trainer at Gym Source vs Online

Gym Source in The News

Posted Mar 8, 2017 by Gym Source in Fitness Tips.

People often ask why you should come to Gym Source to get a cross trainer when you can purchase one online – and it is because of the Gym Source difference. When you shop at Gym Source…

5 Tips to Stick to Your Fitness Resolutions

Dont Ditch New Years Resolutions

Posted Jan 17, 2017 by Gym Source in Fitness Trends.

For a lot of people fitness resolutions are an excellent tool to get started on the path of a healthier, fitter lifestyle. Unfortunately, most times, people ditch the same fitness resolutions…

Benefits of Combining Cardio & Strength Training

Benefits of Combining Cardio & Strength Training

Posted Nov 17, 2016 by Gym Source in FIT Fact.

Benefits of Combining Cardio & Strength Training Utilizing both cardio and strength training exercises in your workouts is the best way to elevate your workouts and to live a healthier…

Why Competition is Helpful in Reaching Your Fitness Goals

Why Competition is Helpful in Reaching Your Fitness Goals

Posted Nov 17, 2016 by Gym Source in FIT Fact.

Why Competition is Helpful in Reaching Your Fitness Goals One excellent workout tool you can employ to help you reach your fitness goals is competition. Not only does competition encourage to…

How Technology is Fueling Fitness Motivation

HRT

Posted Oct 3, 2016 by Gym Source in Fitness Trends.

You already use technology to stay connected with friends and family, so why not use  it to take your fitness motivation to the next level? Fitness is evolving, and incorporating new into can…

Creative Combos for Crushing Fat

Creative Combos for Crushing Fat

Posted Jan 27, 2015 by Gym Source in Health and Wellness.