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Battle Ropes: Not Just for CrossFit Anymore!

October 30th, 2014

Battle Ropes: Not Just for CrossFit Anymore!

It’s no secret why battle ropes are all the rage. Targeting abs, forearms, back and legs, battle ropes strengthen muscle, improve endurance—and give your entire body an unforgettable workout. Best

Hot Right Now: Group X-Training

October 1st, 2014

Hot Right Now: Group X-Training

Combining elements of cross training, boot camp workouts and sports-specific training, Group X-Training (GXT) is a fitness regimen taking hold in commercial gyms worldwide. Loyal fans love GXT for the

Keep Summer Fitness Momentum Alive

July 17th, 2014

Keep Summer Fitness Momentum Alive

You work hard to stay in shape. With summer is in full swing, it’s more important than ever to maintain your results. But how can you make fitness more summer-friendly? Here are some ideas to keep u

Top 5 Fitness Travel Tips

July 16th, 2014

Top 5 Fitness Travel Tips

More than any other time of year, summer is the season for travel. We pack up the family and head to the beach for a week, we visit relatives for the weekend, and we hit the road for business. Sadly,

TRAINER SPOTLIGHT: Lyte Body Fitness

July 8th, 2014

TRAINER SPOTLIGHT: Lyte Body Fitness

At her own studio, Lyte Body Fitness, in Bronxville, New York, owner and personal trainer Lily Martin is transforming lives, and loves every minute of it. Lily provides the support, education, trainin

Gym Source Praised for Ossining High School Weight Room Renovation

December 13th, 2012

Gym Source Praised for Ossining High School Weight Room Renovation

Ossining High School in Ossining, NY, has a thriving athletic program, but its weight room—dark and cramped with low ceilings—needed a makeover.  With limited resources to upgrade, school facilit

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October 1st, 2018

Personal Trainer Spotlight: Rob Gasko & Allen Meretsky

Personal Trainer Spotlight: Rob Gasko & Allen Meretsky Area Servicing: Central Monmouth County, NJ Experience: Rob Gasko is an NASM Certified Personal Trainer and Certified Functional with…

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September 26th, 2018

How to Avoid Common Workout Mistakes

Stop working out wrong. Quality fitness equipment is an investment and Gym Source wants to ensure you get the most from it AND your workouts. To help, we enlisted one of Gym Source’s VIP…

Build Your Home Gym

September 20th, 2018

Top Myths in Home Gym Design

Skeptic about the ease of creating your very own home gym, or just unsure of where to start? Our equipment experts debunk the top myths in home gym design. If you have been dreaming of your to…

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September 10th, 2018

Personal Trainer Spotlight: Brian Lederman

Personal Trainer Spotlight: Brian Lederman Area Servicing: Manhattan, Long Island, Westchester County, NY. Connecticut & Florida Experience: Brian has twenty years experience in the health…

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