Hot Right Now: Group X-Training

Hot Right Now: Group X-Training

Posted Oct 1, 2014 by Gym Source in Fitness Industry News.

Combining elements of cross training, boot camp workouts and sports-specific training, Group X-Training (GXT) is a fitness regimen taking hold in commercial gyms worldwide. Loyal fans love GXT for the

Keep Summer Fitness Momentum Alive

Keep Summer Fitness Momentum Alive

Posted Jul 17, 2014 by Gym Source in Health and Wellness.

You work hard to stay in shape. With summer is in full swing, it’s more important than ever to maintain your results. But how can you make fitness more summer-friendly? Here are some ideas to keep u

Top 5 Fitness Travel Tips

Top 5 Fitness Travel Tips

Posted Jul 16, 2014 by Gym Source in Fitness Tips.

More than any other time of year, summer is the season for travel. We pack up the family and head to the beach for a week, we visit relatives for the weekend, and we hit the road for business. Sadly,

TRAINER SPOTLIGHT: Lyte Body Fitness

TRAINER SPOTLIGHT: Lyte Body Fitness

Posted Jul 8, 2014 by Gym Source in Trainer Spotlight.

At her own studio, Lyte Body Fitness, in Bronxville, New York, owner and personal trainer Lily Martin is transforming lives, and loves every minute of it. Lily provides the support, education, trainin

Gym Source Praised for Ossining High School Weight Room Renovation

Gym Source Praised for Ossining High School Weight Room Renovation

Posted Dec 13, 2012 by Gym Source in Testimonials.

Ossining High School in Ossining, NY, has a thriving athletic program, but its weight room—dark and cramped with low ceilings—needed a makeover.  With limited resources to upgrade, school facilit