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Sep2018_trainer-spotlight

September 10th, 2018

Personal Trainer Spotlight: Brian Lederman

Personal Trainer Spotlight: Brian Lederman Area Servicing: Manhattan, Long Island, Westchester County, NY. Connecticut & Florida Experience: Brian has twenty years experience in the health…

7 Tips for Better Tennis Training

October 14th, 2015

7 Tips for Better Tennis Training

Please note, workouts suggested on this website are not to be interpreted as treatment plans or substitutes for medical consultation. Before undertaking any exercise program, please consult a physicia

Start Strong with Strength Bands

February 7th, 2015

Start Strong with Strength Bands

Portable, lightweight and versatile, resistance bands are the perfect strength training accessory. No other fitness accessory helps you strengthen more muscle groups and keep your fitness on track—f

Top Commercial Fitness Trends of 2015

January 27th, 2015

Top Commercial Fitness Trends of 2015

2015 is now in full force but as we continue to delve into the year the commercial fitness industry will spring board itself to the forefront of the technological frontier. From increased digital enga

The 5 Essential Features of a Better Weight Bench

January 27th, 2015

The 5 Essential Features of a Better Weight Bench

A great weight bench is arguably the most vital piece of equipment in any home gym—so much so, that when we help clients design a home or commercial gym, it’s often the first place we start. But w

Why the New DISQ has Trainers Cheering

December 12th, 2014

Why the New DISQ has Trainers Cheering

If you haven’t seen the DISQ, it’s time to discover this incredible tool. Designed by a team of elite Dutch speed skaters, the DISQ delivers what no other resistance training tool can—the abilit

Holiday Picks: Our Top 5 Fitness Gifts

November 28th, 2014

Holiday Picks: Our Top 5 Fitness Gifts

Santa’s list got you stumped? Check out these can’t-miss accessories at Gym Source, and give the gift of good health to all your fitness fans this holiday season.

Better Exercise Balls: The Basics

November 5th, 2014

Better Exercise Balls: The Basics

Exercise balls are available everywhere. So what makes the balls found at specialty retailers like Gym Source so much better than those found at big box stores? In a word: Durability.

Roll With It: Modern Movement’s Roll-Board

November 5th, 2014

Roll With It: Modern Movement’s Roll-Board

Get more out of core and leg training with the Modern Movement Roll-Board. At Gym Source, we have trouble keeping up with the demand on this incredibly popular item. That’s because the Roll-Board bo

Hot Right Now: Small Group Training

November 3rd, 2014

Hot Right Now: Small Group Training

Small group training classes continue to thrive in 2014—a trend expected to continue into next year, and one that bodes well for trainers and clients alike.

Vendor Spotlight: Hampton Fitness

November 3rd, 2014

Vendor Spotlight: Hampton Fitness

Launched in 1996 by former iron and steel industry professionals, Hampton Fitness was founded on the idea that free weights are an essential part of any gym. Headquartered in Ventura, CA, Hampton’s

Recent Posts

2018 Holiday Gift Guide

December 5th, 2018

2018 Holiday Gift Guide

The best gift ideas for active people. From stocking stuffers, to first time fitness shoppers, to more advanced fitness enthusiasts – our equipment experts share their favorite fitness…

Build Your Home Gym

November 15th, 2018

How to Diversify Your Treadmill Workouts

Treadmills remain a widely used piece of equipment both in homes and in commercial gyms, but treadmill workouts are often thought of as monotonous. Why? We tapped our equipment experts for…

Oct2018_trainer-spotlight

October 1st, 2018

Personal Trainer Spotlight: Rob Gasko & Allen Meretsky

Personal Trainer Spotlight: Rob Gasko & Allen Meretsky Area Servicing: Central Monmouth County, NJ Experience: Rob Gasko is an NASM Certified Personal Trainer and Certified Functional with…

Right_vs_Wrong_WebGraphic

September 26th, 2018

How to Avoid Common Workout Mistakes

Stop working out wrong. Quality fitness equipment is an investment and Gym Source wants to ensure you get the most from it AND your workouts. To help, we enlisted one of Gym Source’s VIP…

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